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Tangerine and Raspberry


Raspberry and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
11.94 g   
99+

Fiber
1.80 g   
28
6.50 g   
6

Sugar
10.58 g   
19
4.42 g   
99+

Protein
0.81 g   
36
1.20 g   
19

Protein to Carb Ratio
0.06   
21
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.06 mg   
16
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.04 mg   
24

Vitamin B3 (Niacin)
0.38 mg   
38
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.06 mg   
32

Vitamin B9 (Folic acid)
16.00 mcg   
19
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
26.70 mg   
34
26.20 mg   
35

Vitamin E (Tocopherole)
0.20 mg   
29
0.87 mg   
12

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
136.00 mcg   
7

Choline
10.20 mg   
6
12.30 mg   
3

Fat
0.31 g   
27
0.65 g   
12

Minerals
  
  

Potassium
166.00 mg   
99+
151.00 mg   
99+

Iron
0.15 mg   
99+
0.69 mg   
18

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
37.00 mg   
10
25.00 mg   
18

Magnesium
12.00 mg   
23
22.00 mg   
11

Zinc
0.07 mg   
26
0.42 mg   
6

Phosphorus
20.00 mg   
25
29.00 mg   
18

Manganese
0.04 mg   
99+
0.67 mg   
5

Copper
0.04 mg   
99+
0.09 mg   
24

Selenium
0.10 mcg   
16
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
126.00 mg   
5

Omega 6s
48.00 mg   
34
249.00 mg   
7

Sterol
  
  

Water Content
85.17 g   
37
85.75 g   
35

Ash
0.38 g   
34
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
53.00 kcal   
21

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
52.00 kcal   
13

Calories in Dried Form
340.00 kcal   
12
363.00 kcal   
9

Calories in Canned Form
61.00 kcal   
18
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
68.00 kcal   
18

Calories in Jam
50.00 kcal   
38
150.00 kcal   
33

Calories in Pie
370.00 kcal   
8
169.00 kcal   
99+

Characteristics

Type
Citrus   
Berry   

Season
Winter   
Summer   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Orange   
Black, Purple, Red, Yellow   

Inside Color
Orange   
Pink   

Shape
Round   
Conical   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
South-Eastern Asia   
Europe, North Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
6-7.5   
5.8-6.5   

Climatic Conditions
Sunny   
Cold   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Spain   
Poland   

Scientific Name

Botanical Name
Citrus reticulata   
Rubus Idaeus   

Synonym
Citrus clementina or Citrus nobilis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Rubus   

Species
C. reticulata   
R. idaeus   

Generic Group
Citrus fruit   
Rose   

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Difference Between Tangerine and Raspberry

We might think that Tangerine and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Raspberry is explained here.

The amount of calories in 100 gm of fresh Tangerine and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Raspberry is Sapindales and Rosales respectively. Tangerine belongs to Rutaceae family and Raspberry belongs to Rosaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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