Raspberry vs Eggplant Nutrition

Raspberry

Eggplant

Eggplant vs Raspberry Nutrition

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

5.88 g

99+

Fiber

6.50 g

3.00 g

Sugar

4.42 g

99+

3.53 g

99+

Protein

1.20 g

0.98 g

Protein to Carb Ratio

0.10

0.17

Vitamins

Vitamin A (Retinol)

2.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.04 mg

Vitamin B3 (Niacin)

0.60 mg

0.65 mg

Vitamin B5 (Pantothenic Acid)

0.33 mg

0.28 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.08 mg

Vitamin B9 (Folic acid)

21.00 mcg

22.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

2.20 mg

99+

Vitamin E (Tocopherole)

0.87 mg

0.30 mg

Vitamin K (Phyllochinone)

7.80 mcg

3.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

136.00 mcg

36.00 mcg

Choline

12.30 mg

6.90 mg

Fat

0.65 g

0.18 g

Minerals

Potassium

151.00 mg

99+

229.00 mg

Iron

0.69 mg

0.23 mg

99+

Sodium

1.00 mg

2.00 mg

Calcium

25.00 mg

9.00 mg

Magnesium

22.00 mg

14.00 mg

Zinc

0.42 mg

0.16 mg

Phosphorus

29.00 mg

24.00 mg

Manganese

0.67 mg

0.23 mg

Copper

0.09 mg

0.08 mg

Selenium

0.20 mcg

0.30 mcg

Fatty Acids

Omega 3s

126.00 mg

13.00 mg

Omega 6s

249.00 mg

63.00 mg

Sterol

Phytosterol

Not Available

7.00 mg

Water Content

85.75 g

92.30 g

Ash

0.46 g

0.66 g

Calories >>

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Carbs in Raspberry and Eggplant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Eggplant Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Eggplant are 11.94 g and 5.88 g respectively. The protein content of Raspberry and Eggplant is 1.20 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Eggplant, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.