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Raspberry and Eggplant


Eggplant and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
5.88 g   
99+

Fiber
6.50 g   
6
3.00 g   
20

Sugar
4.42 g   
99+
3.53 g   
99+

Protein
1.20 g   
19
0.98 g   
27

Protein to Carb Ratio
0.10   
15
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
30
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.04 mg   
25

Vitamin B3 (Niacin)
0.60 mg   
26
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.08 mg   
18

Vitamin B9 (Folic acid)
21.00 mcg   
13
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
26.20 mg   
35
2.20 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.30 mg   
23

Vitamin K (Phyllochinone)
7.80 mcg   
10
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
36.00 mcg   
24

Choline
12.30 mg   
3
6.90 mg   
15

Fat
0.65 g   
12
0.18 g   
35

Minerals
  
  

Potassium
151.00 mg   
99+
229.00 mg   
31

Iron
0.69 mg   
18
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
25.00 mg   
18
9.00 mg   
35

Magnesium
22.00 mg   
11
14.00 mg   
20

Zinc
0.42 mg   
6
0.16 mg   
17

Phosphorus
29.00 mg   
18
24.00 mg   
21

Manganese
0.67 mg   
5
0.23 mg   
19

Copper
0.09 mg   
24
0.08 mg   
28

Selenium
0.20 mcg   
15
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
13.00 mg   
28

Omega 6s
249.00 mg   
7
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
85.75 g   
35
92.30 g   
5

Ash
0.46 g   
29
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
52.00 kcal   
13
Not Available   

Calories in Dried Form
363.00 kcal   
9
Not Available   

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
30.00 kcal   
38

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
169.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Fruit vegetable, Tropical   

Season
Summer   
Spring, Summer   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Black, Purple, Red, Yellow   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Pink   
White   

Shape
Conical   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Bitter, Slightly sweet, Spongy   

Origin
Europe, North Asia   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam   

Soil pH
5.8-6.5   
6-7   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Poland   
China   

Scientific Name

Botanical Name
Rubus Idaeus   
Solanum melongena   

Synonym
Not Available   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Rubus   
Solanum   

Species
R. idaeus   
S. melongena   

Generic Group
Rose   
Not Available   

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Difference Between Raspberry and Eggplant

We might think that Raspberry and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Eggplant is explained here.

The amount of calories in 100 gm of fresh Raspberry and Eggplant with peel is 53.00 kcal and 25.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Eggplant is Rosales and Solanales respectively. Raspberry belongs to Rosaceae family and Eggplant belongs to Solanaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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