Raspberry and Eggplant

Raspberry

Eggplant

Eggplant and Raspberry

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

5.88 g

99+

Fiber

6.50 g

3.00 g

Sugar

4.42 g

99+

3.53 g

99+

Protein

1.20 g

0.98 g

Protein to Carb Ratio

0.10

0.17

Vitamins

Vitamin A (Retinol)

2.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.04 mg

Vitamin B3 (Niacin)

0.60 mg

0.65 mg

Vitamin B5 (Pantothenic Acid)

0.33 mg

0.28 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.08 mg

Vitamin B9 (Folic acid)

21.00 mcg

22.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

2.20 mg

99+

Vitamin E (Tocopherole)

0.87 mg

0.30 mg

Vitamin K (Phyllochinone)

7.80 mcg

3.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

136.00 mcg

36.00 mcg

Choline

12.30 mg

6.90 mg

Fat

0.65 g

0.18 g

Minerals

Potassium

151.00 mg

99+

229.00 mg

Iron

0.69 mg

0.23 mg

99+

Sodium

1.00 mg

2.00 mg

Calcium

25.00 mg

9.00 mg

Magnesium

22.00 mg

14.00 mg

Zinc

0.42 mg

0.16 mg

Phosphorus

29.00 mg

24.00 mg

Manganese

0.67 mg

0.23 mg

Copper

0.09 mg

0.08 mg

Selenium

0.20 mcg

0.30 mcg

Fatty Acids

Omega 3s

126.00 mg

13.00 mg

Omega 6s

249.00 mg

63.00 mg

Sterol

Phytosterol

Not Available

7.00 mg

Water Content

85.75 g

92.30 g

Ash

0.46 g

0.66 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal

25.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

52.00 kcal

Not Available

Calories in Dried Form

363.00 kcal

Not Available

Calories in Canned Form

91.00 kcal

Not Available

Calories in Foods

Calories in Juice

68.00 kcal

30.00 kcal

Calories in Jam

150.00 kcal

Not Available

Calories in Pie

169.00 kcal

99+

Not Available

Characteristics

Type

Berry

Fruit vegetable, Tropical

Season

Summer

Spring, Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

Yes

Color

Black, Purple, Red, Yellow

Black, Green, Pink, Purple, Purplish black

Inside Color

Pink

White

Shape

Conical

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Bitter, Slightly sweet, Spongy

Origin

Europe, North Asia

India

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy loam

Soil pH

5.8-6.5

6-7

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

United States of America

Top Exporter

Poland

China

Scientific Name

Botanical Name

Rubus Idaeus

Solanum melongena

Synonym

Not Available

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Rubus

Solanum

Species

R. idaeus

S. melongena

Generic Group

Rose

Not Available

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Difference Between Raspberry and Eggplant

We might think that Raspberry and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Eggplant is explained here.

The amount of calories in 100 gm of fresh Raspberry and Eggplant with peel is 53.00 kcal and 25.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Eggplant is Rosales and Solanales respectively. Raspberry belongs to Rosaceae family and Eggplant belongs to Solanaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.