Eggplant and Raspberry
Benefits
Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
5.88 g
99+
11.94 g
99+
Fiber
3.00 g
20
6.50 g
6
Sugar
3.53 g
99+
4.42 g
99+
Protein
0.98 g
27
1.20 g
19
Protein to Carb Ratio
0.17
10
0.10
15
Vitamins
Vitamin A (Retinol)
Not Available
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
25
0.03 mg
30
Vitamin B2 (Riboflavin)
0.04 mg
25
0.04 mg
24
Vitamin B3 (Niacin)
0.65 mg
19
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.28 mg
17
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.08 mg
18
0.06 mg
32
Vitamin B9 (Folic acid)
22.00 mcg
12
21.00 mcg
13
Vitamin C (Ascorbic Acid)
2.20 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.30 mg
23
0.87 mg
12
Vitamin K (Phyllochinone)
3.50 mcg
19
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
36.00 mcg
24
136.00 mcg
7
Choline
6.90 mg
15
12.30 mg
3
Fat
0.18 g
35
0.65 g
12
Minerals
Potassium
229.00 mg
31
151.00 mg
99+
Iron
0.23 mg
99+
0.69 mg
18
Sodium
2.00 mg
18
1.00 mg
20
Calcium
9.00 mg
35
25.00 mg
18
Magnesium
14.00 mg
20
22.00 mg
11
Zinc
0.16 mg
17
0.42 mg
6
Phosphorus
24.00 mg
21
29.00 mg
18
Manganese
0.23 mg
19
0.67 mg
5
Copper
0.08 mg
28
0.09 mg
24
Selenium
0.30 mcg
14
0.20 mcg
15
Fatty Acids
Omega 3s
13.00 mg
28
126.00 mg
5
Omega 6s
63.00 mg
28
249.00 mg
7
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
92.30 g
5
85.75 g
35
Ash
0.66 g
17
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
25.00 kcal
39
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
Not Available
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
30.00 kcal
38
68.00 kcal
18
Calories in Jam
Not Available
150.00 kcal
33
Calories in Pie
Not Available
169.00 kcal
99+
Characteristics
Type
Fruit vegetable, Tropical
Berry
Season
Spring, Summer
Summer
Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
Yes
No
Color
Black, Green, Pink, Purple, Purplish black
Black, Purple, Red, Yellow
Inside Color
White
Pink
Shape
Oval
Conical
Texture
Fleshy
Juicy
Taste
Bitter, Slightly sweet, Spongy
Sweet
Origin
India
Europe, North Asia
Grows on
Bushes
Trees
Cultivation
Soil Type
Sandy loam
Sandy loam
Soil pH
6-7
5.8-6.5
Climatic Conditions
Warm to hot climate
Cold
Facts
Facts about
- In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
- Eggplant contains nicotine & can help quit smoking.
- Juice made from its leaves and roots is medicinal.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
China
Russia
Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
United States of America
United States of America
Top Exporter
China
Poland
Scientific Name
Botanical Name
Solanum melongena
Rubus Idaeus
Synonym
Solanum ovigerum or Solanum trongum
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Rosales
Family
Solanaceae
Rosaceae
Genus
Solanum
Rubus
Species
S. melongena
R. idaeus
Generic Group
Not Available
Rose
Difference Between Eggplant and Raspberry
We might think that Eggplant and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Raspberry is explained here.
The amount of calories in 100 gm of fresh Eggplant and Raspberry with peel is 25.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Eggplant and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Raspberry is Solanales and Rosales respectively. Eggplant belongs to Solanaceae family and Raspberry belongs to Rosaceae family. Eggplant belongs to Solanum genus of S. melongena species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
