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Eggplant vs Raspberry


Raspberry vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
11.94 g   
99+

Fiber
3.00 g   
20
6.50 g   
6

Sugar
3.53 g   
99+
4.42 g   
99+

Protein
0.98 g   
27
1.20 g   
19

Protein to Carb Ratio
0.17   
10
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
25
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.04 mg   
24

Vitamin B3 (Niacin)
0.65 mg   
19
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.06 mg   
32

Vitamin B9 (Folic acid)
22.00 mcg   
12
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
26.20 mg   
35

Vitamin E (Tocopherole)
0.30 mg   
23
0.87 mg   
12

Vitamin K (Phyllochinone)
3.50 mcg   
19
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
136.00 mcg   
7

Choline
6.90 mg   
15
12.30 mg   
3

Fat
0.18 g   
35
0.65 g   
12

Minerals
  
  

Potassium
229.00 mg   
31
151.00 mg   
99+

Iron
0.23 mg   
99+
0.69 mg   
18

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
9.00 mg   
35
25.00 mg   
18

Magnesium
14.00 mg   
20
22.00 mg   
11

Zinc
0.16 mg   
17
0.42 mg   
6

Phosphorus
24.00 mg   
21
29.00 mg   
18

Manganese
0.23 mg   
19
0.67 mg   
5

Copper
0.08 mg   
28
0.09 mg   
24

Selenium
0.30 mcg   
14
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
126.00 mg   
5

Omega 6s
63.00 mg   
28
249.00 mg   
7

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
85.75 g   
35

Ash
0.66 g   
17
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
53.00 kcal   
21

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
52.00 kcal   
13

Calories in Dried Form
Not Available   
363.00 kcal   
9

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
68.00 kcal   
18

Calories in Jam
Not Available   
150.00 kcal   
33

Calories in Pie
Not Available   
169.00 kcal   
99+

Characteristics

Type
Fruit vegetable, Tropical   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Black, Purple, Red, Yellow   

Inside Color
White   
Pink   

Shape
Oval   
Conical   

Texture
Fleshy   
Juicy   

Taste
Bitter, Slightly sweet, Spongy   
Sweet   

Origin
India   
Europe, North Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam   

Soil pH
6-7   
5.8-6.5   

Climatic Conditions
Warm to hot climate   
Cold   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Poland   

Scientific Name

Botanical Name
Solanum melongena   
Rubus Idaeus   

Synonym
Solanum ovigerum or Solanum trongum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Solanum   
Rubus   

Species
S. melongena   
R. idaeus   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Eggplant and Raspberry

It is important compare Eggplant and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Eggplant vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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