Raspberry and Japanese Persimmon

Raspberry

Japanese Persimmon

Japanese Persimmon and Raspberry

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

18.59 g

Fiber

6.50 g

3.60 g

Sugar

4.42 g

99+

12.53 g

Protein

1.20 g

0.58 g

99+

Protein to Carb Ratio

0.10

0.03

Vitamins

Vitamin A (Retinol)

2.00 mcg

81.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.02 mg

Vitamin B3 (Niacin)

0.60 mg

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.33 mg

Not Available

Vitamin B6 (Pyridoxin)

0.06 mg

0.10 mg

Vitamin B9 (Folic acid)

21.00 mcg

8.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

7.50 mg

99+

Vitamin E (Tocopherole)

0.87 mg

0.73 mg

Vitamin K (Phyllochinone)

7.80 mcg

2.60 mcg

Lycopene

0.00 mcg

159.00 mcg

Lutein+Zeaxanthin

136.00 mcg

834.00 mcg

Choline

12.30 mg

7.60 mg

Fat

0.65 g

0.19 g

Minerals

Potassium

151.00 mg

99+

161.00 mg

99+

Iron

0.69 mg

0.15 mg

99+

Sodium

1.00 mg

Calcium

25.00 mg

8.00 mg

Magnesium

22.00 mg

9.00 mg

Zinc

0.42 mg

0.11 mg

Phosphorus

29.00 mg

17.00 mg

Manganese

0.67 mg

0.36 mg

Copper

0.09 mg

0.11 mg

Selenium

0.20 mcg

0.60 mcg

Fatty Acids

Omega 3s

126.00 mg

4.00 mg

Omega 6s

249.00 mg

39.00 mg

Sterol

Phytosterol

Not Available

4.00 mg

Water Content

85.75 g

80.32 g

99+

Ash

0.46 g

0.33 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal

70.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

52.00 kcal

Not Available

Calories in Dried Form

363.00 kcal

274.00 kcal

Calories in Canned Form

91.00 kcal

Not Available

Calories in Foods

Calories in Juice

68.00 kcal

90.00 kcal

Calories in Jam

150.00 kcal

345.00 kcal

Calories in Pie

169.00 kcal

99+

284.00 kcal

Characteristics

Type

Berry

Berry, Tree fruit

Season

Summer

Autumn, Winter

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

Yes

Color

Black, Purple, Red, Yellow

Orange, Red, Yellow

Inside Color

Pink

Orange

Shape

Conical

Round

Texture

Juicy

Taste

Sweet

Origin

Europe, North Asia

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Sandy loam, Well-drained

Soil pH

5.8-6.5

6.5-7.5

Climatic Conditions

Cold

Can tolerate wide range of climates

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

Yes

Not Available

Beer

Yes

Not Available

Spirits

Yes

Not Available

Cocktails

Yes

Not Available

Production

Top Producer

Russia

China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

United States of America

Top Exporter

Poland

Japan

Scientific Name

Botanical Name

Rubus Idaeus

Diospyros kaki

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ebenaceae

Genus

Rubus

Diospyros

Species

R. idaeus

D. kaki

Generic Group

Rose

Not Available

Benefits >>

<< All

Compare Low Calorie Fruits

Difference Between Raspberry and Japanese Persimmon

We might think that Raspberry and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Raspberry and Japanese Persimmon with peel is 53.00 kcal and 70.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Japanese Persimmon is Rosales and Ericales respectively. Raspberry belongs to Rosaceae family and Japanese Persimmon belongs to Ebenaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.