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Raspberry and Japanese Persimmon


Japanese Persimmon and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Allergic reaction   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
18.59 g   
15

Fiber
6.50 g   
6
3.60 g   
17

Sugar
4.42 g   
99+
12.53 g   
14

Protein
1.20 g   
19
0.58 g   
99+

Protein to Carb Ratio
0.10   
15
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.03 mg   
30
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.02 mg   
38

Vitamin B3 (Niacin)
0.60 mg   
26
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.10 mg   
15

Vitamin B9 (Folic acid)
21.00 mcg   
13
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
26.20 mg   
35
7.50 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.73 mg   
15

Vitamin K (Phyllochinone)
7.80 mcg   
10
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
136.00 mcg   
7
834.00 mcg   
1

Choline
12.30 mg   
3
7.60 mg   
13

Fat
0.65 g   
12
0.19 g   
34

Minerals
  
  

Potassium
151.00 mg   
99+
161.00 mg   
99+

Iron
0.69 mg   
18
0.15 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
25.00 mg   
18
8.00 mg   
37

Magnesium
22.00 mg   
11
9.00 mg   
26

Zinc
0.42 mg   
6
0.11 mg   
22

Phosphorus
29.00 mg   
18
17.00 mg   
28

Manganese
0.67 mg   
5
0.36 mg   
12

Copper
0.09 mg   
24
0.11 mg   
17

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
4.00 mg   
34

Omega 6s
249.00 mg   
7
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
85.75 g   
35
80.32 g   
99+

Ash
0.46 g   
29
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
70.00 kcal   
13

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
52.00 kcal   
13
Not Available   

Calories in Dried Form
363.00 kcal   
9
274.00 kcal   
23

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
90.00 kcal   
11

Calories in Jam
150.00 kcal   
33
345.00 kcal   
6

Calories in Pie
169.00 kcal   
99+
284.00 kcal   
25

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
Summer   
Autumn, Winter   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
Black, Purple, Red, Yellow   
Orange, Red, Yellow   

Inside Color
Pink   
Orange   

Shape
Conical   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Europe, North Asia   
Burma, China, India, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam, Well-drained   

Soil pH
5.8-6.5   
6.5-7.5   

Climatic Conditions
Cold   
Can tolerate wide range of climates   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Poland   
Japan   

Scientific Name

Botanical Name
Rubus Idaeus   
Diospyros kaki   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ebenaceae   

Genus
Rubus   
Diospyros   

Species
R. idaeus   
D. kaki   

Generic Group
Rose   
Not Available   

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Difference Between Raspberry and Japanese Persimmon

We might think that Raspberry and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Raspberry and Japanese Persimmon with peel is 53.00 kcal and 70.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Japanese Persimmon is Rosales and Ericales respectively. Raspberry belongs to Rosaceae family and Japanese Persimmon belongs to Ebenaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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