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Raspberry and Japanese Persimmon


Japanese Persimmon and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Allergic reaction  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.94 g  
99+
18.59 g  
15

Fiber
6.50 g  
6
3.60 g  
17

Sugar
4.42 g  
99+
12.53 g  
14

Protein
1.20 g  
19
0.58 g  
99+

Protein to Carb Ratio
0.10  
15
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
81.00 mcg  
7

Vitamin B1 (Thiamin)
0.03 mg  
30
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.02 mg  
38

Vitamin B3 (Niacin)
0.60 mg  
26
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
Not Available  

Vitamin B6 (Pyridoxin)
0.06 mg  
32
0.10 mg  
15

Vitamin B9 (Folic acid)
21.00 mcg  
13
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
26.20 mg  
35
7.50 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
12
0.73 mg  
15

Vitamin K (Phyllochinone)
7.80 mcg  
10
2.60 mcg  
24

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
136.00 mcg  
7
834.00 mcg  
1

Choline
12.30 mg  
3
7.60 mg  
13

Fat
0.65 g  
12
0.19 g  
34

Minerals
  
  

Potassium
151.00 mg  
99+
161.00 mg  
99+

Iron
0.69 mg  
18
0.15 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
25.00 mg  
18
8.00 mg  
37

Magnesium
22.00 mg  
11
9.00 mg  
26

Zinc
0.42 mg  
6
0.11 mg  
22

Phosphorus
29.00 mg  
18
17.00 mg  
28

Manganese
0.67 mg  
5
0.36 mg  
12

Copper
0.09 mg  
24
0.11 mg  
17

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
126.00 mg  
5
4.00 mg  
34

Omega 6s
249.00 mg  
7
39.00 mg  
38

Sterol
  
  

Phytosterol
Not Available  
4.00 mg  
14

Water Content
85.75 g  
35
80.32 g  
99+

Ash
0.46 g  
29
0.33 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
21
70.00 kcal  
13

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
52.00 kcal  
13
Not Available  

Calories in Dried Form
363.00 kcal  
9
274.00 kcal  
23

Calories in Canned Form
91.00 kcal  
8
Not Available  

Calories in Foods
  
  

Calories in Juice
68.00 kcal  
18
90.00 kcal  
11

Calories in Jam
150.00 kcal  
33
345.00 kcal  
6

Calories in Pie
169.00 kcal  
99+
284.00 kcal  
25

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
No  
Yes  

Color
Black, Purple, Red, Yellow  
Orange, Red, Yellow  

Inside Color
Pink  
Orange  

Shape
Conical  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Europe, North Asia  
Burma, China, India, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy loam, Well-drained  

Soil pH
5.8-6.5  
6.5-7.5  

Climatic Conditions
Cold  
Can tolerate wide range of climates  

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
Russia  
China  

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Poland  
Japan  

Scientific Name

Botanical Name
Rubus Idaeus  
Diospyros kaki  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ebenaceae  

Genus
Rubus  
Diospyros  

Species
R. idaeus  
D. kaki  

Generic Group
Rose  
Not Available  

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Difference Between Raspberry and Japanese Persimmon

We might think that Raspberry and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Raspberry and Japanese Persimmon with peel is 53.00 kcal and 70.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Japanese Persimmon is Rosales and Ericales respectively. Raspberry belongs to Rosaceae family and Japanese Persimmon belongs to Ebenaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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