Japanese Persimmon and Raspberry
Benefits
Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Diarrhoea, Might affect blood pressure level
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.59 g
15
11.94 g
99+
Fiber
3.60 g
17
6.50 g
6
Sugar
12.53 g
14
4.42 g
99+
Protein
0.58 g
99+
1.20 g
19
Protein to Carb Ratio
0.03
25
0.10
15
Vitamins
Vitamin A (Retinol)
81.00 mcg
7
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
31
0.03 mg
30
Vitamin B2 (Riboflavin)
0.02 mg
38
0.04 mg
24
Vitamin B3 (Niacin)
0.10 mg
99+
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
Not Available
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
32
Vitamin B9 (Folic acid)
8.00 mcg
27
21.00 mcg
13
Vitamin C (Ascorbic Acid)
7.50 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.73 mg
15
0.87 mg
12
Vitamin K (Phyllochinone)
2.60 mcg
24
7.80 mcg
10
Lycopene
159.00 mcg
6
0.00 mcg
9
Lutein+Zeaxanthin
834.00 mcg
1
136.00 mcg
7
Choline
7.60 mg
13
12.30 mg
3
Fat
0.19 g
34
0.65 g
12
Minerals
Potassium
161.00 mg
99+
151.00 mg
99+
Iron
0.15 mg
99+
0.69 mg
18
Sodium
1.00 mg
20
1.00 mg
20
Calcium
8.00 mg
37
25.00 mg
18
Magnesium
9.00 mg
26
22.00 mg
11
Zinc
0.11 mg
22
0.42 mg
6
Phosphorus
17.00 mg
28
29.00 mg
18
Manganese
0.36 mg
12
0.67 mg
5
Copper
0.11 mg
17
0.09 mg
24
Selenium
0.60 mcg
10
0.20 mcg
15
Fatty Acids
Omega 3s
4.00 mg
34
126.00 mg
5
Omega 6s
39.00 mg
38
249.00 mg
7
Sterol
Phytosterol
4.00 mg
14
Not Available
Water Content
80.32 g
99+
85.75 g
35
Ash
0.33 g
36
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
70.00 kcal
13
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
274.00 kcal
23
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
90.00 kcal
11
68.00 kcal
18
Calories in Jam
345.00 kcal
6
150.00 kcal
33
Calories in Pie
284.00 kcal
25
169.00 kcal
99+
Characteristics
Type
Berry, Tree fruit
Berry
Season
Autumn, Winter
Summer
Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
Yes
No
Color
Orange, Red, Yellow
Black, Purple, Red, Yellow
Inside Color
Orange
Pink
Shape
Round
Conical
Texture
Juicy
Juicy
Taste
Sweet
Sweet
Origin
Burma, China, India, Japan
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Sandy loam
Soil pH
6.5-7.5
5.8-6.5
Climatic Conditions
Can tolerate wide range of climates
Cold
Facts
Facts about
- Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
- A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
China
Russia
Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Japan
Poland
Scientific Name
Botanical Name
Diospyros kaki
Rubus Idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Ebenaceae
Rosaceae
Genus
Diospyros
Rubus
Species
D. kaki
R. idaeus
Generic Group
Not Available
Rose
Difference Between Japanese Persimmon and Raspberry
We might think that Japanese Persimmon and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Raspberry is explained here.
The amount of calories in 100 gm of fresh Japanese Persimmon and Raspberry with peel is 70.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Raspberry is Ericales and Rosales respectively. Japanese Persimmon belongs to Ebenaceae family and Raspberry belongs to Rosaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
