Raspberry and Pear
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Reduces wrinkles, Treatment of acne
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Shiny hair
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
15.23 g
26
Fiber
6.50 g
6
3.10 g
19
Sugar
4.42 g
99+
9.75 g
24
Protein
1.20 g
19
0.36 g
99+
Protein to Carb Ratio
0.10
15
0.03
25
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
1.00 mcg
36
Vitamin B1 (Thiamin)
0.03 mg
30
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
33
Vitamin B3 (Niacin)
0.60 mg
26
0.16 mg
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.03 mg
99+
Vitamin B9 (Folic acid)
21.00 mcg
13
7.00 mcg
28
Vitamin C (Ascorbic Acid)
26.20 mg
35
4.30 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.12 mg
35
Vitamin K (Phyllochinone)
7.80 mcg
10
4.40 mcg
16
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
44.00 mcg
23
Choline
12.30 mg
3
5.10 mg
24
Fat
0.65 g
12
0.14 g
39
Minerals
Potassium
151.00 mg
99+
116.00 mg
99+
Iron
0.69 mg
18
0.18 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
25.00 mg
18
9.00 mg
35
Magnesium
22.00 mg
11
7.00 mg
28
Zinc
0.42 mg
6
0.10 mg
23
Phosphorus
29.00 mg
18
12.00 mg
34
Manganese
0.67 mg
5
0.05 mg
99+
Copper
0.09 mg
24
0.08 mg
27
Selenium
0.20 mcg
15
0.10 mcg
16
Fatty Acids
Omega 3s
126.00 mg
5
1.00 mg
37
Omega 6s
249.00 mg
7
93.00 mg
20
Sterol
Phytosterol
Not Available
8.00 mg
10
Water Content
85.75 g
35
83.96 g
99+
Ash
0.46 g
29
0.32 g
37
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
57.00 kcal
19
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
Not Available
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
65.00 kcal
19
Calories in Jam
150.00 kcal
33
240.00 kcal
21
Calories in Pie
169.00 kcal
99+
282.00 kcal
27
Characteristics
Type
Berry
Tree fruit
Season
Summer
Autumn, Summer, Winter
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Seedless Variety
No
Yes
Color
Black, Purple, Red, Yellow
Yellow
Inside Color
Pink
White
Shape
Conical
Pear
Texture
Juicy
Grainy
Taste
Sweet
Crunchy, Sweet
Origin
Europe, North Asia
China, Japan
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clayey, Loamy, Sandy
Soil pH
5.8-6.5
5-7.5
Climatic Conditions
Cold
Cold, Hot, Without frosts
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
China
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Top Importer
United States of America
Europe
Top Exporter
Poland
China
Scientific Name
Botanical Name
Rubus Idaeus
Pyrus communis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Pyrus
Species
R. idaeus
P. communis
Generic Group
Rose
Rose
Difference Between Raspberry and Pear
We might think that Raspberry and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Pear is explained here.
The amount of calories in 100 gm of fresh Raspberry and Pear with peel is 53.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Pear is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Pear belongs to Rosaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|