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Raspberry and Pear


Pear and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Reduces wrinkles, Treatment of acne  

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair  
Promotes longer and healthier hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.94 g  
99+
15.23 g  
26

Fiber
6.50 g  
6
3.10 g  
19

Sugar
4.42 g  
99+
9.75 g  
24

Protein
1.20 g  
19
0.36 g  
99+

Protein to Carb Ratio
0.10  
15
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
1.00 mcg  
36

Vitamin B1 (Thiamin)
0.03 mg  
30
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.03 mg  
33

Vitamin B3 (Niacin)
0.60 mg  
26
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
32
0.03 mg  
99+

Vitamin B9 (Folic acid)
21.00 mcg  
13
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
26.20 mg  
35
4.30 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
12
0.12 mg  
35

Vitamin K (Phyllochinone)
7.80 mcg  
10
4.40 mcg  
16

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
7
44.00 mcg  
23

Choline
12.30 mg  
3
5.10 mg  
24

Fat
0.65 g  
12
0.14 g  
39

Minerals
  
  

Potassium
151.00 mg  
99+
116.00 mg  
99+

Iron
0.69 mg  
18
0.18 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
25.00 mg  
18
9.00 mg  
35

Magnesium
22.00 mg  
11
7.00 mg  
28

Zinc
0.42 mg  
6
0.10 mg  
23

Phosphorus
29.00 mg  
18
12.00 mg  
34

Manganese
0.67 mg  
5
0.05 mg  
99+

Copper
0.09 mg  
24
0.08 mg  
27

Selenium
0.20 mcg  
15
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
126.00 mg  
5
1.00 mg  
37

Omega 6s
249.00 mg  
7
93.00 mg  
20

Sterol
  
  

Phytosterol
Not Available  
8.00 mg  
10

Water Content
85.75 g  
35
83.96 g  
99+

Ash
0.46 g  
29
0.32 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
21
57.00 kcal  
19

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
52.00 kcal  
13
Not Available  

Calories in Dried Form
363.00 kcal  
9
Not Available  

Calories in Canned Form
91.00 kcal  
8
Not Available  

Calories in Foods
  
  

Calories in Juice
68.00 kcal  
18
65.00 kcal  
19

Calories in Jam
150.00 kcal  
33
240.00 kcal  
21

Calories in Pie
169.00 kcal  
99+
282.00 kcal  
27

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
Autumn, Summer, Winter  

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  

Seedless Variety
No  
Yes  

Color
Black, Purple, Red, Yellow  
Yellow  

Inside Color
Pink  
White  

Shape
Conical  
Pear  

Texture
Juicy  
Grainy  

Taste
Sweet  
Crunchy, Sweet  

Origin
Europe, North Asia  
China, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clayey, Loamy, Sandy  

Soil pH
5.8-6.5  
5-7.5  

Climatic Conditions
Cold  
Cold, Hot, Without frosts  

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Poland  
China  

Scientific Name

Botanical Name
Rubus Idaeus  
Pyrus communis  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Pyrus  

Species
R. idaeus  
P. communis  

Generic Group
Rose  
Rose  

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Difference Between Raspberry and Pear

We might think that Raspberry and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Pear is explained here.

The amount of calories in 100 gm of fresh Raspberry and Pear with peel is 53.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Pear is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Pear belongs to Rosaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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