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Pear and Lychee


Lychee and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Shiny hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Allergic reaction  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.23 g  
26
16.53 g  
19

Fiber
3.10 g  
19
1.30 g  
33

Sugar
9.75 g  
24
15.23 g  
8

Protein
0.36 g  
99+
0.83 g  
35

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
36
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.07 mg  
14

Vitamin B3 (Niacin)
0.16 mg  
99+
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
7.00 mcg  
28
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
4.30 mg  
99+
71.50 mg  
7

Vitamin E (Tocopherole)
0.12 mg  
35
0.07 mg  
38

Vitamin K (Phyllochinone)
4.40 mcg  
16
0.40 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
44.00 mcg  
23
0.00 mcg  
36

Choline
5.10 mg  
24
7.10 mg  
14

Fat
0.14 g  
39
0.44 g  
20

Minerals
  
  

Potassium
116.00 mg  
99+
171.00 mg  
99+

Iron
0.18 mg  
99+
0.13 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
9.00 mg  
35
5.00 mg  
99+

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
12.00 mg  
34
31.00 mg  
16

Manganese
0.05 mg  
99+
0.06 mg  
99+

Copper
0.08 mg  
27
0.15 mg  
11

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
65.00 mg  
12

Omega 6s
93.00 mg  
20
67.00 mg  
27

Sterol
  
  

Phytosterol
8.00 mg  
10
Not Available  

Water Content
83.96 g  
99+
81.76 g  
99+

Ash
0.32 g  
37
0.44 g  
30

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
19
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
66.00 kcal  
10

Calories in Frozen Form
Not Available  
77.73 kcal  
8

Calories in Dried Form
Not Available  
277.00 kcal  
21

Calories in Canned Form
Not Available  
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
19
50.00 kcal  
30

Calories in Jam
240.00 kcal  
21
260.00 kcal  
14

Calories in Pie
282.00 kcal  
27
280.00 kcal  
28

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Summer, Winter  
Spring, Summer  

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
Yes  
No  

Color
Yellow  
Bright red, Pink red  

Inside Color
White  
Greyish-white  

Shape
Pear  
Oval  

Texture
Grainy  
Fleshy  

Taste
Crunchy, Sweet  
Crunchy, Juicy, Sweet  

Origin
China, Japan  
China, Indonesia, Philippines, Vietnam  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy  
Alluvial, Loam, Well-drained  

Soil pH
5-7.5  
5.5-6.5  

Climatic Conditions
Cold, Hot, Without frosts  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
Europe  
Hong Kong  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Pyrus communis  
Litchi chinensis  

Synonym
Not Available  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Pyrus  
Litchi  

Species
P. communis  
L. chinensis  

Generic Group
Rose  
Soapberry  

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Difference Between Pear and Lychee

We might think that Pear and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Lychee is explained here.

The amount of calories in 100 gm of fresh Pear and Lychee with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Pear and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Lychee is Rosales and Sapindales respectively. Pear belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Pear belongs to Pyrus genus of P. communis species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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