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Pear vs Lychee


Lychee vs Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Allergic reaction   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
16.53 g   
19

Fiber
3.10 g   
19
1.30 g   
33

Sugar
9.75 g   
24
15.23 g   
8

Protein
0.36 g   
99+
0.83 g   
35

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.07 mg   
14

Vitamin B3 (Niacin)
0.16 mg   
99+
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
7.00 mcg   
28
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
71.50 mg   
7

Vitamin E (Tocopherole)
0.12 mg   
35
0.07 mg   
38

Vitamin K (Phyllochinone)
4.40 mcg   
16
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
0.00 mcg   
36

Choline
5.10 mg   
24
7.10 mg   
14

Fat
0.14 g   
39
0.44 g   
20

Minerals
  
  

Potassium
116.00 mg   
99+
171.00 mg   
99+

Iron
0.18 mg   
99+
0.13 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
9.00 mg   
35
5.00 mg   
99+

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
12.00 mg   
34
31.00 mg   
16

Manganese
0.05 mg   
99+
0.06 mg   
99+

Copper
0.08 mg   
27
0.15 mg   
11

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
65.00 mg   
12

Omega 6s
93.00 mg   
20
67.00 mg   
27

Sterol
  
  

Phytosterol
8.00 mg   
10
Not Available   

Water Content
83.96 g   
99+
81.76 g   
99+

Ash
0.32 g   
37
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10

Calories in Frozen Form
Not Available   
77.73 kcal   
8

Calories in Dried Form
Not Available   
277.00 kcal   
21

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
50.00 kcal   
30

Calories in Jam
240.00 kcal   
21
260.00 kcal   
14

Calories in Pie
282.00 kcal   
27
280.00 kcal   
28

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Summer, Winter   
Spring, Summer   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
Yes   
No   

Color
Yellow   
Bright red, Pink red   

Inside Color
White   
Greyish-white   

Shape
Pear   
Oval   

Texture
Grainy   
Fleshy   

Taste
Crunchy, Sweet   
Crunchy, Juicy, Sweet   

Origin
China, Japan   
China, Indonesia, Philippines, Vietnam   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Alluvial, Loam, Well-drained   

Soil pH
5-7.5   
5.5-6.5   

Climatic Conditions
Cold, Hot, Without frosts   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
Europe   
Hong Kong   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Pyrus communis   
Litchi chinensis   

Synonym
Not Available   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Pyrus   
Litchi   

Species
P. communis   
L. chinensis   

Generic Group
Rose   
Soapberry   

Summary >>
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Compare Pear and Lychee

It is important compare Pear and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Pear vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.

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