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Lychee vs Pear


Pear vs Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
15.23 g   
26

Fiber
1.30 g   
33
3.10 g   
19

Sugar
15.23 g   
8
9.75 g   
24

Protein
0.83 g   
35
0.36 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.03 mg   
33

Vitamin B3 (Niacin)
0.60 mg   
24
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.03 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
71.50 mg   
7
4.30 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.12 mg   
35

Vitamin K (Phyllochinone)
0.40 mcg   
33
4.40 mcg   
16

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
44.00 mcg   
23

Choline
7.10 mg   
14
5.10 mg   
24

Fat
0.44 g   
20
0.14 g   
39

Minerals
  
  

Potassium
171.00 mg   
99+
116.00 mg   
99+

Iron
0.13 mg   
99+
0.18 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
9.00 mg   
35

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
31.00 mg   
16
12.00 mg   
34

Manganese
0.06 mg   
99+
0.05 mg   
99+

Copper
0.15 mg   
11
0.08 mg   
27

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
1.00 mg   
37

Omega 6s
67.00 mg   
27
93.00 mg   
20

Sterol
  
  

Phytosterol
Not Available   
8.00 mg   
10

Water Content
81.76 g   
99+
83.96 g   
99+

Ash
0.44 g   
30
0.32 g   
37

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
Not Available   

Calories in Dried Form
277.00 kcal   
21
Not Available   

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
65.00 kcal   
19

Calories in Jam
260.00 kcal   
14
240.00 kcal   
21

Calories in Pie
280.00 kcal   
28
282.00 kcal   
27

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Spring, Summer   
Autumn, Summer, Winter   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   

Seedless Variety
No   
Yes   

Color
Bright red, Pink red   
Yellow   

Inside Color
Greyish-white   
White   

Shape
Oval   
Pear   

Texture
Fleshy   
Grainy   

Taste
Crunchy, Juicy, Sweet   
Crunchy, Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
China, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Clayey, Loamy, Sandy   

Soil pH
5.5-6.5   
5-7.5   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Cold, Hot, Without frosts   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   

Top Importer
Hong Kong   
Europe   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Litchi chinensis   
Pyrus communis   

Synonym
Nephelium litchi   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Litchi   
Pyrus   

Species
L. chinensis   
P. communis   

Generic Group
Soapberry   
Rose   

Summary >>
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Compare Lychee and Pear

It is important compare Lychee and Pear as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Pear are: promotes longer and healthier hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling. Get sorted Lychee vs Pear comparison with the help of fruit comparison tool by fruitvs.com.

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