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Pear and Fig


Fig
Fig and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Allergic reaction   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
19.20 g   
13

Fiber
3.10 g   
19
2.90 g   
21

Sugar
9.75 g   
24
16.30 g   
5

Protein
0.36 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.05 mg   
20

Vitamin B3 (Niacin)
0.16 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.11 mg   
12

Vitamin B9 (Folic acid)
7.00 mcg   
28
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
2.00 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.11 mg   
36

Vitamin K (Phyllochinone)
4.40 mcg   
16
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
9.00 mcg   
32

Choline
5.10 mg   
24
4.70 mg   
26

Fat
0.14 g   
39
0.30 g   
28

Minerals
  
  

Potassium
116.00 mg   
99+
232.00 mg   
30

Iron
0.18 mg   
99+
0.37 mg   
30

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
9.00 mg   
35
35.00 mg   
11

Magnesium
7.00 mg   
28
17.00 mg   
17

Zinc
0.10 mg   
23
0.15 mg   
18

Phosphorus
12.00 mg   
34
14.00 mg   
32

Manganese
0.05 mg   
99+
0.13 mg   
25

Copper
0.08 mg   
27
0.07 mg   
32

Selenium
0.10 mcg   
16
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
93.00 mg   
20
144.00 mg   
14

Sterol
  
  

Phytosterol
8.00 mg   
10
31.00 mg   
4

Water Content
83.96 g   
99+
79.11 g   
99+

Ash
0.32 g   
37
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
74.00 kcal   
10

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
71.42 kcal   
9

Calories in Dried Form
Not Available   
249.00 kcal   
30

Calories in Canned Form
Not Available   
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
65.00 kcal   
19

Calories in Jam
240.00 kcal   
21
360.00 kcal   
5

Calories in Pie
282.00 kcal   
27
450.00 kcal   
1

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Summer, Winter   
Summer, Winter   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
Yes   
Yes   

Color
Yellow   
Green, Purple, Red   

Inside Color
White   
Pink   

Shape
Pear   
Conical   

Texture
Grainy   
Fleshy   

Taste
Crunchy, Sweet   
Sweet   

Origin
China, Japan   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Clay, Limestone, Loam, Sandy   

Soil pH
5-7.5   
5-7   

Climatic Conditions
Cold, Hot, Without frosts   
Dry, Warm   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
Europe   
France   

Top Exporter
China   
Turkey   

Scientific Name

Botanical Name
Pyrus communis   
Ficus carica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Pyrus   
Ficus   

Species
P. communis   
Ficus carica   

Generic Group
Rose   
Mulberry   

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Difference Between Pear and Fig

We might think that Pear and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Fig is explained here.

The amount of calories in 100 gm of fresh Pear and Fig with peel is 57.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Fig is Rosales and Rosales respectively. Pear belongs to Rosaceae family and Fig belongs to Moraceae family. Pear belongs to Pyrus genus of P. communis species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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