Pear and Raspberry
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Promotes longer and healthier hair, Shiny hair
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.23 g
26
11.94 g
99+
Fiber
3.10 g
19
6.50 g
6
Sugar
9.75 g
24
4.42 g
99+
Protein
0.36 g
99+
1.20 g
19
Protein to Carb Ratio
0.03
25
0.10
15
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
2.00 mcg
33
Vitamin B1 (Thiamin)
0.01 mg
99+
0.03 mg
30
Vitamin B2 (Riboflavin)
0.03 mg
33
0.04 mg
24
Vitamin B3 (Niacin)
0.16 mg
99+
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
32
Vitamin B9 (Folic acid)
7.00 mcg
28
21.00 mcg
13
Vitamin C (Ascorbic Acid)
4.30 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.12 mg
35
0.87 mg
12
Vitamin K (Phyllochinone)
4.40 mcg
16
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
44.00 mcg
23
136.00 mcg
7
Choline
5.10 mg
24
12.30 mg
3
Fat
0.14 g
39
0.65 g
12
Minerals
Potassium
116.00 mg
99+
151.00 mg
99+
Iron
0.18 mg
99+
0.69 mg
18
Sodium
1.00 mg
20
1.00 mg
20
Calcium
9.00 mg
35
25.00 mg
18
Magnesium
7.00 mg
28
22.00 mg
11
Zinc
0.10 mg
23
0.42 mg
6
Phosphorus
12.00 mg
34
29.00 mg
18
Manganese
0.05 mg
99+
0.67 mg
5
Copper
0.08 mg
27
0.09 mg
24
Selenium
0.10 mcg
16
0.20 mcg
15
Fatty Acids
Omega 3s
1.00 mg
37
126.00 mg
5
Omega 6s
93.00 mg
20
249.00 mg
7
Sterol
Phytosterol
8.00 mg
10
Not Available
Water Content
83.96 g
99+
85.75 g
35
Ash
0.32 g
37
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal
19
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
Not Available
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
65.00 kcal
19
68.00 kcal
18
Calories in Jam
240.00 kcal
21
150.00 kcal
33
Calories in Pie
282.00 kcal
27
169.00 kcal
99+
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer, Winter
Summer
Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
Yes
No
Color
Yellow
Black, Purple, Red, Yellow
Inside Color
White
Pink
Shape
Pear
Conical
Texture
Grainy
Juicy
Taste
Crunchy, Sweet
Sweet
Origin
China, Japan
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clayey, Loamy, Sandy
Sandy loam
Soil pH
5-7.5
5.8-6.5
Climatic Conditions
Cold, Hot, Without frosts
Cold
Facts
Facts about
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Russia
Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Europe
United States of America
Top Exporter
China
Poland
Scientific Name
Botanical Name
Pyrus communis
Rubus Idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Pyrus
Rubus
Species
P. communis
R. idaeus
Generic Group
Rose
Rose
Difference Between Pear and Raspberry
We might think that Pear and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Raspberry is explained here.
The amount of calories in 100 gm of fresh Pear and Raspberry with peel is 57.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Raspberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Raspberry is Rosales and Rosales respectively. Pear belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Pear belongs to Pyrus genus of P. communis species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
