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Pear and Raspberry


Raspberry and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
11.94 g   
99+

Fiber
3.10 g   
19
6.50 g   
6

Sugar
9.75 g   
24
4.42 g   
99+

Protein
0.36 g   
99+
1.20 g   
19

Protein to Carb Ratio
0.03   
25
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.04 mg   
24

Vitamin B3 (Niacin)
0.16 mg   
99+
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
32

Vitamin B9 (Folic acid)
7.00 mcg   
28
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
26.20 mg   
35

Vitamin E (Tocopherole)
0.12 mg   
35
0.87 mg   
12

Vitamin K (Phyllochinone)
4.40 mcg   
16
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
136.00 mcg   
7

Choline
5.10 mg   
24
12.30 mg   
3

Fat
0.14 g   
39
0.65 g   
12

Minerals
  
  

Potassium
116.00 mg   
99+
151.00 mg   
99+

Iron
0.18 mg   
99+
0.69 mg   
18

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
9.00 mg   
35
25.00 mg   
18

Magnesium
7.00 mg   
28
22.00 mg   
11

Zinc
0.10 mg   
23
0.42 mg   
6

Phosphorus
12.00 mg   
34
29.00 mg   
18

Manganese
0.05 mg   
99+
0.67 mg   
5

Copper
0.08 mg   
27
0.09 mg   
24

Selenium
0.10 mcg   
16
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
126.00 mg   
5

Omega 6s
93.00 mg   
20
249.00 mg   
7

Sterol
  
  

Phytosterol
8.00 mg   
10
Not Available   

Water Content
83.96 g   
99+
85.75 g   
35

Ash
0.32 g   
37
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
53.00 kcal   
21

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
52.00 kcal   
13

Calories in Dried Form
Not Available   
363.00 kcal   
9

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
68.00 kcal   
18

Calories in Jam
240.00 kcal   
21
150.00 kcal   
33

Calories in Pie
282.00 kcal   
27
169.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer, Winter   
Summer   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
Yes   
No   

Color
Yellow   
Black, Purple, Red, Yellow   

Inside Color
White   
Pink   

Shape
Pear   
Conical   

Texture
Grainy   
Juicy   

Taste
Crunchy, Sweet   
Sweet   

Origin
China, Japan   
Europe, North Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Sandy loam   

Soil pH
5-7.5   
5.8-6.5   

Climatic Conditions
Cold, Hot, Without frosts   
Cold   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
China   
Poland   

Scientific Name

Botanical Name
Pyrus communis   
Rubus Idaeus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Pyrus   
Rubus   

Species
P. communis   
R. idaeus   

Generic Group
Rose   
Rose   

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Difference Between Pear and Raspberry

We might think that Pear and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Raspberry is explained here.

The amount of calories in 100 gm of fresh Pear and Raspberry with peel is 57.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Raspberry is Rosales and Rosales respectively. Pear belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Pear belongs to Pyrus genus of P. communis species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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