Raspberry and Green Kiwi
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
14.66 g
28
Fiber
6.50 g
6
3.00 g
20
Sugar
4.42 g
99+
8.99 g
29
Protein
1.20 g
19
1.14 g
20
Protein to Carb Ratio
0.10
15
0.07
20
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
4.00 mcg
31
Vitamin B1 (Thiamin)
0.03 mg
30
0.03 mg
34
Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
34
Vitamin B3 (Niacin)
0.60 mg
26
0.34 mg
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.06 mg
27
Vitamin B9 (Folic acid)
21.00 mcg
13
25.00 mcg
9
Vitamin C (Ascorbic Acid)
26.20 mg
35
92.70 mg
5
Vitamin E (Tocopherole)
0.87 mg
12
1.46 mg
6
Vitamin K (Phyllochinone)
7.80 mcg
10
40.30 mcg
1
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
122.00 mcg
11
Choline
12.30 mg
3
7.80 mg
11
Fat
0.65 g
12
0.52 g
17
Minerals
Potassium
151.00 mg
99+
312.00 mg
18
Iron
0.69 mg
18
0.31 mg
34
Sodium
1.00 mg
20
3.00 mg
17
Calcium
25.00 mg
18
34.00 mg
12
Magnesium
22.00 mg
11
17.00 mg
17
Zinc
0.42 mg
6
0.14 mg
19
Phosphorus
29.00 mg
18
34.00 mg
15
Manganese
0.67 mg
5
0.10 mg
32
Copper
0.09 mg
24
0.13 mg
14
Selenium
0.20 mcg
15
0.20 mcg
15
Fatty Acids
Omega 3s
126.00 mg
5
42.00 mg
19
Omega 6s
249.00 mg
7
246.00 mg
8
Sterol
Water Content
85.75 g
35
83.07 g
99+
Ash
0.46 g
29
0.61 g
19
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
61.00 kcal
17
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
352.00 kcal
10
Calories in Canned Form
91.00 kcal
8
105.00 kcal
6
Calories in Foods
Calories in Juice
68.00 kcal
18
61.00 kcal
21
Calories in Jam
150.00 kcal
33
245.00 kcal
20
Calories in Pie
169.00 kcal
99+
345.00 kcal
10
Characteristics
Type
Berry
Tropical
Season
Summer
Spring, Summer, Winter
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Brown, Green
Inside Color
Pink
Green
Shape
Conical
Oval
Texture
Juicy
Succulent
Taste
Sweet
Sour-Sweet, Tangy
Origin
Europe, North Asia
China
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy loam
Well-drained
Soil pH
5.8-6.5
5.5-7
Climatic Conditions
Cold
Cold, Sunny
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
Italy
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Poland
New Zealand
Scientific Name
Botanical Name
Rubus Idaeus
Actinidia deliciosa
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Actinidiaceae
Genus
Rubus
Actinidia
Species
R. idaeus
A. deliciosa
Generic Group
Rose
Kiwi
Difference Between Raspberry and Green Kiwi
We might think that Raspberry and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Green Kiwi is explained here.
The amount of calories in 100 gm of fresh Raspberry and Green Kiwi with peel is 53.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Green Kiwi is Rosales and Ericales respectively. Raspberry belongs to Rosaceae family and Green Kiwi belongs to Actinidiaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|