Green Kiwi and Lychee
Benefits
Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.66 g
28
16.53 g
19
Fiber
3.00 g
20
1.30 g
33
Sugar
8.99 g
29
15.23 g
8
Protein
1.14 g
20
0.83 g
35
Protein to Carb Ratio
0.07
20
0.05
22
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
34
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
34
0.07 mg
14
Vitamin B3 (Niacin)
0.34 mg
99+
0.60 mg
24
Vitamin B5 (Pantothenic Acid)
0.18 mg
36
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.10 mg
15
Vitamin B9 (Folic acid)
25.00 mcg
9
14.00 mcg
21
Vitamin C (Ascorbic Acid)
92.70 mg
5
71.50 mg
7
Vitamin E (Tocopherole)
1.46 mg
6
0.07 mg
38
Vitamin K (Phyllochinone)
40.30 mcg
1
0.40 mcg
33
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
122.00 mcg
11
0.00 mcg
36
Choline
7.80 mg
11
7.10 mg
14
Fat
0.52 g
17
0.44 g
20
Minerals
Potassium
312.00 mg
18
171.00 mg
99+
Iron
0.31 mg
34
0.13 mg
99+
Sodium
3.00 mg
17
1.00 mg
20
Calcium
34.00 mg
12
5.00 mg
99+
Magnesium
17.00 mg
17
10.00 mg
25
Zinc
0.14 mg
19
0.07 mg
26
Phosphorus
34.00 mg
15
31.00 mg
16
Manganese
0.10 mg
32
0.06 mg
99+
Copper
0.13 mg
14
0.15 mg
11
Selenium
0.20 mcg
15
0.60 mcg
10
Fatty Acids
Omega 3s
42.00 mg
19
65.00 mg
12
Omega 6s
246.00 mg
8
67.00 mg
27
Sterol
Water Content
83.07 g
99+
81.76 g
99+
Ash
0.61 g
19
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
61.00 kcal
17
Not Available
Calories in Fresh Fruit without Peel
Not Available
66.00 kcal
10
Calories in Frozen Form
Not Available
77.73 kcal
8
Calories in Dried Form
352.00 kcal
10
277.00 kcal
21
Calories in Canned Form
105.00 kcal
6
91.00 kcal
8
Calories in Foods
Calories in Juice
61.00 kcal
21
50.00 kcal
30
Calories in Jam
245.00 kcal
20
260.00 kcal
14
Calories in Pie
345.00 kcal
10
280.00 kcal
28
Characteristics
Type
Tropical
Tree fruit, Tropical
Season
Spring, Summer, Winter
Spring, Summer
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Seedless Variety
No
No
Color
Brown, Green
Bright red, Pink red
Inside Color
Green
Greyish-white
Shape
Oval
Oval
Texture
Succulent
Fleshy
Taste
Sour-Sweet, Tangy
Crunchy, Juicy, Sweet
Origin
China
China, Indonesia, Philippines, Vietnam
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Alluvial, Loam, Well-drained
Soil pH
5.5-7
5.5-6.5
Climatic Conditions
Cold, Sunny
Absence of strong wind, Cold, Dry, Without frosts
Facts
Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
China
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Australia, India, South Africa, Thailand, United States of America
Top Importer
United States of America
Hong Kong
Top Exporter
New Zealand
China
Scientific Name
Botanical Name
Actinidia deliciosa
Litchi chinensis
Synonym
Not Available
Nephelium litchi
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Sapindales
Family
Actinidiaceae
Sapindaceae
Genus
Actinidia
Litchi
Species
A. deliciosa
L. chinensis
Generic Group
Kiwi
Soapberry
Difference Between Green Kiwi and Lychee
We might think that Green Kiwi and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Lychee is explained here.
The amount of calories in 100 gm of fresh Green Kiwi and Lychee with peel is 61.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Green Kiwi and Lychee belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Lychee is Ericales and Sapindales respectively. Green Kiwi belongs to Actinidiaceae family and Lychee belongs to Sapindaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.
