Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
14.66 g
28
Fiber
6.50 g
6
3.00 g
20
Sugar
4.42 g
99+
8.99 g
29
Protein
1.20 g
19
1.14 g
20
Protein to Carb Ratio
0.10
15
0.07
20
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
4.00 mcg
31
Vitamin B1 (Thiamin)
0.03 mg
30
0.03 mg
34
Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
34
Vitamin B3 (Niacin)
0.60 mg
26
0.34 mg
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.06 mg
27
Vitamin B9 (Folic acid)
21.00 mcg
13
25.00 mcg
9
Vitamin C (Ascorbic Acid)
26.20 mg
35
92.70 mg
5
Vitamin E (Tocopherole)
0.87 mg
12
1.46 mg
6
Vitamin K (Phyllochinone)
7.80 mcg
10
40.30 mcg
1
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
122.00 mcg
11
Choline
12.30 mg
3
7.80 mg
11
Fat
0.65 g
12
0.52 g
17
Minerals
Potassium
151.00 mg
99+
312.00 mg
18
Iron
0.69 mg
18
0.31 mg
34
Sodium
1.00 mg
20
3.00 mg
17
Calcium
25.00 mg
18
34.00 mg
12
Magnesium
22.00 mg
11
17.00 mg
17
Zinc
0.42 mg
6
0.14 mg
19
Phosphorus
29.00 mg
18
34.00 mg
15
Manganese
0.67 mg
5
0.10 mg
32
Copper
0.09 mg
24
0.13 mg
14
Selenium
0.20 mcg
15
0.20 mcg
15
Fatty Acids
Omega 3s
126.00 mg
5
42.00 mg
19
Omega 6s
249.00 mg
7
246.00 mg
8
Sterol
Water Content
85.75 g
35
83.07 g
99+
Ash
0.46 g
29
0.61 g
19
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