raspberry vs Green Kiwi Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
14.66 g
28
serat
6.50 g
6
3.00 g
20
Sugar
4.42 g
99+
8.99 g
29
protein
1.20 g
19
1.14 g
20
Protein kanggo milai rasio
0.10
15
0.07
20
vitamins
Vitamin A (retinol)
2.00 MCG
33
4.00 MCG
31
Vitamin B1 (thiamin)
0.03 mg
30
0.03 mg
34
Vitamin B2 (riboflavin)
0.04 mg
24
0.03 mg
34
Vitamin B3 (niacin)
0.60 mg
26
0.34 mg
99+
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.06 mg
27
Vitamin B9 (folic asam)
21.00 MCG
13
25.00 MCG
9
Vitamin C (Ascorbic asam)
26.20 mg
35
92.70 mg
5
Vitamin E (Tocopherole)
0.87 mg
12
1.46 mg
6
Vitamin K (Phyllochinone)
7.80 MCG
10
40.30 MCG
1
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
122.00 MCG
11
kolin
12.30 mg
3
7.80 mg
11
lemak
0.65 g
12
0.52 g
17
Minerals
kalium
151.00 mg
99+
312.00 mg
18
Iron
0.69 mg
18
0.31 mg
34
sodium
1.00 mg
20
3.00 mg
17
calcium
25.00 mg
18
34.00 mg
12
Magnesium
22.00 mg
11
17.00 mg
17
seng
0.42 mg
6
0.14 mg
19
fosfor
29.00 mg
18
34.00 mg
15
Manganese
0.67 mg
5
0.10 mg
32
tembaga
0.09 mg
24
0.13 mg
14
selenium
0.20 MCG
15
0.20 MCG
15
Asam lemak
3s Omega
126.00 mg
5
42.00 mg
19
6s Omega
249.00 mg
7
246.00 mg
8
Sterol
Kadar banyu
85.75 g
35
83.07 g
99+
Ash
0.46 g
29
0.61 g
19
