Green Kiwi vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.66 g
28
11.94 g
99+
serat
3.00 g
20
6.50 g
6
Sugar
8.99 g
29
4.42 g
99+
protein
1.14 g
20
1.20 g
19
Protein kanggo milai rasio
0.07
20
0.10
15
vitamins
Vitamin A (retinol)
4.00 MCG
31
2.00 MCG
33
Vitamin B1 (thiamin)
0.03 mg
34
0.03 mg
30
Vitamin B2 (riboflavin)
0.03 mg
34
0.04 mg
24
Vitamin B3 (niacin)
0.34 mg
99+
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.18 mg
36
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.06 mg
32
Vitamin B9 (folic asam)
25.00 MCG
9
21.00 MCG
13
Vitamin C (Ascorbic asam)
92.70 mg
5
26.20 mg
35
Vitamin E (Tocopherole)
1.46 mg
6
0.87 mg
12
Vitamin K (Phyllochinone)
40.30 MCG
1
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
122.00 MCG
11
136.00 MCG
7
kolin
7.80 mg
11
12.30 mg
3
lemak
0.52 g
17
0.65 g
12
Minerals
kalium
312.00 mg
18
151.00 mg
99+
Iron
0.31 mg
34
0.69 mg
18
sodium
3.00 mg
17
1.00 mg
20
calcium
34.00 mg
12
25.00 mg
18
Magnesium
17.00 mg
17
22.00 mg
11
seng
0.14 mg
19
0.42 mg
6
fosfor
34.00 mg
15
29.00 mg
18
Manganese
0.10 mg
32
0.67 mg
5
tembaga
0.13 mg
14
0.09 mg
24
selenium
0.20 MCG
15
0.20 MCG
15
Asam lemak
3s Omega
42.00 mg
19
126.00 mg
5
6s Omega
246.00 mg
8
249.00 mg
7
Sterol
Kadar banyu
83.07 g
99+
85.75 g
35
Ash
0.61 g
19
0.46 g
29
