raspberry lan elderberry
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
Nyegah kanker, care Heart
Wuku Umum
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek
keuntungan Anti-tuwa, rejuvenation kulit
Wuku Rambut
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
Dipun promosiaken maneh lan sehat rambute
alergi
Gejala alergi
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
loro weteng, Asthma, NA, wahing, perih tenggorok
sisih efek
reaksi alergi
Diarrhoea, mual, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
ora Sumadhiya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
18.40 g
16
serat
6.50 g
6
7.00 g
4
Sugar
4.42 g
99+
ora Sumadhiya
protein
1.20 g
19
0.66 g
99+
Protein kanggo milai rasio
0.10
15
0.04
24
vitamins
Vitamin A (retinol)
2.00 MCG
33
30.00 MCG
17
Vitamin B1 (thiamin)
0.03 mg
30
0.07 mg
11
Vitamin B2 (riboflavin)
0.04 mg
24
0.06 mg
16
Vitamin B3 (niacin)
0.60 mg
26
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.23 mg
6
Vitamin B9 (folic asam)
21.00 MCG
13
6.00 MCG
29
Vitamin C (Ascorbic asam)
26.20 mg
35
36.00 mg
23
Vitamin E (Tocopherole)
0.87 mg
12
ora Sumadhiya
Vitamin K (Phyllochinone)
7.80 MCG
10
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
136.00 MCG
7
ora Sumadhiya
kolin
12.30 mg
3
ora Sumadhiya
lemak
0.65 g
12
0.50 g
18
Minerals
kalium
151.00 mg
99+
280.00 mg
21
Iron
0.69 mg
18
1.60 mg
8
sodium
1.00 mg
20
6.00 mg
14
calcium
25.00 mg
18
38.00 mg
9
Magnesium
22.00 mg
11
5.00 mg
30
seng
0.42 mg
6
0.11 mg
22
fosfor
29.00 mg
18
39.00 mg
9
Manganese
0.67 mg
5
ora Sumadhiya
tembaga
0.09 mg
24
0.06 mg
36
selenium
0.20 MCG
15
0.60 MCG
10
Asam lemak
3s Omega
126.00 mg
5
85.00 mg
9
6s Omega
249.00 mg
7
162.00 mg
12
Sterol
Kadar banyu
85.75 g
35
79.80 g
99+
Ash
0.46 g
29
0.60 g
20
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
53.00 kcal
21
73.00 kcal
11
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
52.00 kcal
13
ora Sumadhiya
Kalori ing Formulir Dried
363.00 kcal
9
340.00 kcal
12
Kalori ing Formulir Canned
91.00 kcal
8
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
68.00 kcal
18
200.00 kcal
4
Kalori ing Jam
150.00 kcal
33
280.00 kcal
12
Kalori ing Pie
169.00 kcal
99+
310.00 kcal
16
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata
Usum
Summer
Autumn
varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York
seedless Macem-macem
Ora
Ora
warna
Black, Purple, Red, kuning
Black, Red
nang werna
Pink
magenta
wangun
conical
babak
Tekstur
jus
jus
rasa
manis
jus, manis
asal
Eropah, Asia North
Eropah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy loam
Sandy, Inggih-lemes
PH lemah
5.8-6.5
5.5-6.5
Kahanan iklim
Cold
Anget kanggo iklim panas
Facts
facts about
Character length exceed error
- Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
- Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Rusia
Amerika Serikat saka Amerika
Negara sing
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
Colombia, India, Mexico
Top Importir
Amerika Serikat saka Amerika
ora Sumadhiya
Top Used
Poland
ora Sumadhiya
Jeneng èlmiah
Jeneng botani
Rubus Idaeus
Sambucus nigra
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Asteridae
supaya
Rosales
Dipsacales
Family
Rosaceae
Adoxaceae
genus
Rubus
Sambucus
spesies
R. idaeus
S. nigra
Generic Group
Rose
Moschatel
