elderberry lan raspberry
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
Wuku Umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
Wuku kulit
keuntungan Anti-tuwa, rejuvenation kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek
Wuku Rambut
Dipun promosiaken maneh lan sehat rambute
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
alergi
Gejala alergi
loro weteng, Asthma, NA, wahing, perih tenggorok
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
sisih efek
Diarrhoea, mual, mutahke
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
ora Sumadhiya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.40 g
16
11.94 g
99+
serat
7.00 g
4
6.50 g
6
Sugar
ora Sumadhiya
4.42 g
99+
protein
0.66 g
99+
1.20 g
19
Protein kanggo milai rasio
0.04
24
0.10
15
vitamins
Vitamin A (retinol)
30.00 MCG
17
2.00 MCG
33
Vitamin B1 (thiamin)
0.07 mg
11
0.03 mg
30
Vitamin B2 (riboflavin)
0.06 mg
16
0.04 mg
24
Vitamin B3 (niacin)
0.50 mg
30
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.23 mg
6
0.06 mg
32
Vitamin B9 (folic asam)
6.00 MCG
29
21.00 MCG
13
Vitamin C (Ascorbic asam)
36.00 mg
23
26.20 mg
35
Vitamin E (Tocopherole)
ora Sumadhiya
0.87 mg
12
Vitamin K (Phyllochinone)
ora Sumadhiya
7.80 MCG
10
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
136.00 MCG
7
kolin
ora Sumadhiya
12.30 mg
3
lemak
0.50 g
18
0.65 g
12
Minerals
kalium
280.00 mg
21
151.00 mg
99+
Iron
1.60 mg
8
0.69 mg
18
sodium
6.00 mg
14
1.00 mg
20
calcium
38.00 mg
9
25.00 mg
18
Magnesium
5.00 mg
30
22.00 mg
11
seng
0.11 mg
22
0.42 mg
6
fosfor
39.00 mg
9
29.00 mg
18
Manganese
ora Sumadhiya
0.67 mg
5
tembaga
0.06 mg
36
0.09 mg
24
selenium
0.60 MCG
10
0.20 MCG
15
Asam lemak
3s Omega
85.00 mg
9
126.00 mg
5
6s Omega
162.00 mg
12
249.00 mg
7
Sterol
Kadar banyu
79.80 g
99+
85.75 g
35
Ash
0.60 g
20
0.46 g
29
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
73.00 kcal
11
53.00 kcal
21
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
52.00 kcal
13
Kalori ing Formulir Dried
340.00 kcal
12
363.00 kcal
9
Kalori ing Formulir Canned
ora Sumadhiya
91.00 kcal
8
Kalori ing Foods
Kalori ing Juice
200.00 kcal
4
68.00 kcal
18
Kalori ing Jam
280.00 kcal
12
150.00 kcal
33
Kalori ing Pie
310.00 kcal
16
169.00 kcal
99+
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata
Usum
Autumn
Summer
varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
seedless Macem-macem
Ora
Ora
warna
Black, Red
Black, Purple, Red, kuning
nang werna
magenta
Pink
wangun
babak
conical
Tekstur
jus
jus
rasa
jus, manis
manis
asal
Eropah
Eropah, Asia North
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy, Inggih-lemes
Sandy loam
PH lemah
5.5-6.5
5.8-6.5
Kahanan iklim
Anget kanggo iklim panas
Cold
Facts
facts about
- Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
- Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Amerika Serikat saka Amerika
Rusia
Negara sing
Colombia, India, Mexico
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
Top Importir
ora Sumadhiya
Amerika Serikat saka Amerika
Top Used
ora Sumadhiya
Poland
Jeneng èlmiah
Jeneng botani
Sambucus nigra
Rubus Idaeus
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Asteridae
Rosidae
supaya
Dipsacales
Rosales
Family
Adoxaceae
Rosaceae
genus
Sambucus
Rubus
spesies
S. nigra
R. idaeus
Generic Group
Moschatel
Rose
