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Woh-wohan Kalori Low + -

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Kabeh Frutas Season + -

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mbandhingaké Frutas

elderberry vs raspberry Nutrition

elderberry
raspberry
raspberry vs elderberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
18.40 g   
16
11.94 g   
99+
serat
7.00 g   
4
6.50 g   
6
Sugar
ora Sumadhiya   
4.42 g   
99+
protein
0.66 g   
99+
1.20 g   
19
Protein kanggo milai rasio
0.04   
24
0.10   
15
vitamins
  
  
Vitamin A (retinol)
30.00 MCG   
17
2.00 MCG   
33
Vitamin B1 (thiamin)
0.07 mg   
11
0.03 mg   
30
Vitamin B2 (riboflavin)
0.06 mg   
16
0.04 mg   
24
Vitamin B3 (niacin)
0.50 mg   
30
0.60 mg   
26
Vitamin B5 (pantothenic asam)
0.14 mg   
99+
0.33 mg   
11
Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.06 mg   
32
Vitamin B9 (folic asam)
6.00 MCG   
29
21.00 MCG   
13
Vitamin C (Ascorbic asam)
36.00 mg   
23
26.20 mg   
35
Vitamin E (Tocopherole)
ora Sumadhiya   
0.87 mg   
12
Vitamin K (Phyllochinone)
ora Sumadhiya   
7.80 MCG   
10
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
136.00 MCG   
7
kolin
ora Sumadhiya   
12.30 mg   
3
lemak
0.50 g   
18
0.65 g   
12
Minerals
  
  
kalium
280.00 mg   
21
151.00 mg   
99+
Iron
1.60 mg   
8
0.69 mg   
18
sodium
6.00 mg   
14
1.00 mg   
20
calcium
38.00 mg   
9
25.00 mg   
18
Magnesium
5.00 mg   
30
22.00 mg   
11
seng
0.11 mg   
22
0.42 mg   
6
fosfor
39.00 mg   
9
29.00 mg   
18
Manganese
ora Sumadhiya   
0.67 mg   
5
tembaga
0.06 mg   
36
0.09 mg   
24
selenium
0.60 MCG   
10
0.20 MCG   
15
Asam lemak
  
  
3s Omega
85.00 mg   
9
126.00 mg   
5
6s Omega
162.00 mg   
12
249.00 mg   
7
Sterol
  
  
Kadar banyu
79.80 g   
99+
85.75 g   
35
Ash
0.60 g   
20
0.46 g   
29
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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