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raspberry vs feijoa Nutrition
f
raspberry
feijoa
feijoa vs raspberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
12.92 g
38
serat
6.50 g
6
6.40 g
7
Sugar
4.42 g
99+
8.20 g
33
protein
1.20 g
19
0.98 g
27
Protein kanggo milai rasio
0.10
15
0.05
22
vitamins
Vitamin A (retinol)
2.00 MCG
33
ora Sumadhiya
Vitamin B1 (thiamin)
0.03 mg
30
0.01 mg
99+
Vitamin B2 (riboflavin)
0.04 mg
24
0.02 mg
40
Vitamin B3 (niacin)
0.60 mg
26
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.23 mg
24
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.07 mg
25
Vitamin B9 (folic asam)
21.00 MCG
13
23.00 MCG
11
Vitamin C (Ascorbic asam)
26.20 mg
35
32.90 mg
26
Vitamin E (Tocopherole)
0.87 mg
12
0.16 mg
32
Vitamin K (Phyllochinone)
7.80 MCG
10
3.50 MCG
19
Lycopene
0.00 MCG
9
5.00 MCG
7
lutein + zeaxanthin
136.00 MCG
7
27.00 MCG
26
kolin
12.30 mg
3
ora Sumadhiya
lemak
0.65 g
12
0.60 g
14
Minerals
kalium
151.00 mg
99+
172.00 mg
99+
Iron
0.69 mg
18
0.14 mg
99+
sodium
1.00 mg
20
3.00 mg
17
calcium
25.00 mg
18
17.00 mg
24
Magnesium
22.00 mg
11
9.00 mg
26
seng
0.42 mg
6
0.06 mg
27
fosfor
29.00 mg
18
19.00 mg
26
Manganese
0.67 mg
5
0.08 mg
34
tembaga
0.09 mg
24
0.04 mg
99+
selenium
0.20 MCG
15
ora Sumadhiya
Asam lemak
3s Omega
126.00 mg
5
58.00 mg
13
6s Omega
249.00 mg
7
214.00 mg
9
Sterol
Kadar banyu
85.75 g
35
83.28 g
99+
Ash
0.46 g
29
0.38 g
34
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