feijoa vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.92 g
38
11.94 g
99+
serat
6.40 g
7
6.50 g
6
Sugar
8.20 g
33
4.42 g
99+
protein
0.98 g
27
1.20 g
19
Protein kanggo milai rasio
0.05
22
0.10
15
vitamins
Vitamin A (retinol)
ora Sumadhiya
2.00 MCG
33
Vitamin B1 (thiamin)
0.01 mg
99+
0.03 mg
30
Vitamin B2 (riboflavin)
0.02 mg
40
0.04 mg
24
Vitamin B3 (niacin)
0.30 mg
99+
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.23 mg
24
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.06 mg
32
Vitamin B9 (folic asam)
23.00 MCG
11
21.00 MCG
13
Vitamin C (Ascorbic asam)
32.90 mg
26
26.20 mg
35
Vitamin E (Tocopherole)
0.16 mg
32
0.87 mg
12
Vitamin K (Phyllochinone)
3.50 MCG
19
7.80 MCG
10
Lycopene
5.00 MCG
7
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
26
136.00 MCG
7
kolin
ora Sumadhiya
12.30 mg
3
lemak
0.60 g
14
0.65 g
12
Minerals
kalium
172.00 mg
99+
151.00 mg
99+
Iron
0.14 mg
99+
0.69 mg
18
sodium
3.00 mg
17
1.00 mg
20
calcium
17.00 mg
24
25.00 mg
18
Magnesium
9.00 mg
26
22.00 mg
11
seng
0.06 mg
27
0.42 mg
6
fosfor
19.00 mg
26
29.00 mg
18
Manganese
0.08 mg
34
0.67 mg
5
tembaga
0.04 mg
99+
0.09 mg
24
selenium
ora Sumadhiya
0.20 MCG
15
Asam lemak
3s Omega
58.00 mg
13
126.00 mg
5
6s Omega
214.00 mg
9
249.00 mg
7
Sterol
Kadar banyu
83.28 g
99+
85.75 g
35
Ash
0.38 g
34
0.46 g
29
