feijoa vs timun Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.92 g
38
3.63 g
99+
serat
6.40 g
7
0.50 g
40
Sugar
8.20 g
33
1.67 g
99+
protein
0.98 g
27
0.65 g
99+
Protein kanggo milai rasio
0.05
22
0.19
8
vitamins
Vitamin A (retinol)
ora Sumadhiya
5.00 MCG
30
Vitamin B1 (thiamin)
0.01 mg
99+
0.03 mg
34
Vitamin B2 (riboflavin)
0.02 mg
40
0.03 mg
27
Vitamin B3 (niacin)
0.30 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.23 mg
24
0.26 mg
20
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.04 mg
99+
Vitamin B9 (folic asam)
23.00 MCG
11
7.00 MCG
28
Vitamin C (Ascorbic asam)
32.90 mg
26
2.80 mg
99+
Vitamin E (Tocopherole)
0.16 mg
32
0.03 mg
40
Vitamin K (Phyllochinone)
3.50 MCG
19
16.40 MCG
5
Lycopene
5.00 MCG
7
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
26
23.00 MCG
28
kolin
ora Sumadhiya
6.00 mg
20
lemak
0.60 g
14
0.11 g
99+
Minerals
kalium
172.00 mg
99+
147.00 mg
99+
Iron
0.14 mg
99+
0.28 mg
37
sodium
3.00 mg
17
2.00 mg
18
calcium
17.00 mg
24
16.00 mg
25
Magnesium
9.00 mg
26
13.00 mg
22
seng
0.06 mg
27
0.20 mg
14
fosfor
19.00 mg
26
24.00 mg
21
Manganese
0.08 mg
34
0.08 mg
35
tembaga
0.04 mg
99+
0.04 mg
99+
selenium
ora Sumadhiya
0.30 MCG
14
Asam lemak
3s Omega
58.00 mg
13
5.00 mg
33
6s Omega
214.00 mg
9
28.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
7.30 mg
11
Kadar banyu
83.28 g
99+
95.23 g
1
Ash
0.38 g
34
0.38 g
34
