timun vs Loquat Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.63 g
99+
12.14 g
40
serat
0.50 g
40
1.70 g
29
Sugar
1.67 g
99+
ora Sumadhiya
protein
0.65 g
99+
0.40 g
99+
Protein kanggo milai rasio
0.19
8
0.03
25
vitamins
Vitamin A (retinol)
5.00 MCG
30
76.00 MCG
8
Vitamin B1 (thiamin)
0.03 mg
34
0.02 mg
39
Vitamin B2 (riboflavin)
0.03 mg
27
0.02 mg
35
Vitamin B3 (niacin)
0.10 mg
99+
0.18 mg
99+
Vitamin B5 (pantothenic asam)
0.26 mg
20
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
7.00 MCG
28
14.00 MCG
21
Vitamin C (Ascorbic asam)
2.80 mg
99+
ora Sumadhiya
Vitamin E (Tocopherole)
0.03 mg
40
ora Sumadhiya
Vitamin K (Phyllochinone)
16.40 MCG
5
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
23.00 MCG
28
ora Sumadhiya
kolin
6.00 mg
20
ora Sumadhiya
lemak
0.11 g
99+
0.20 g
33
Minerals
kalium
147.00 mg
99+
266.00 mg
24
Iron
0.28 mg
37
0.28 mg
37
sodium
2.00 mg
18
1.00 mg
20
calcium
16.00 mg
25
16.00 mg
25
Magnesium
13.00 mg
22
13.00 mg
22
seng
0.20 mg
14
0.05 mg
28
fosfor
24.00 mg
21
27.00 mg
19
Manganese
0.08 mg
35
0.15 mg
22
tembaga
0.04 mg
99+
0.04 mg
99+
selenium
0.30 MCG
14
0.60 MCG
10
Asam lemak
3s Omega
5.00 mg
33
13.00 mg
28
6s Omega
28.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
7.30 mg
11
2.00 mg
15
Kadar banyu
95.23 g
1
86.73 g
29
Ash
0.38 g
34
0.50 g
26
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