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Cucumber vs Loquat Nutrition


Loquat vs Cucumber Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
12.14 g   
40

Fiber
0.50 g   
40
1.70 g   
29

Sugar
1.67 g   
99+
Not Available   

Protein
0.65 g   
99+
0.40 g   
99+

Protein to Carb Ratio
0.19   
8
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.03 mg   
34
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.02 mg   
35

Vitamin B3 (Niacin)
0.10 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
7.00 mcg   
28
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.03 mg   
40
Not Available   

Vitamin K (Phyllochinone)
16.40 mcg   
5
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
23.00 mcg   
28
Not Available   

Choline
6.00 mg   
20
Not Available   

Fat
0.11 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
147.00 mg   
99+
266.00 mg   
24

Iron
0.28 mg   
37
0.28 mg   
37

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
16.00 mg   
25
16.00 mg   
25

Magnesium
13.00 mg   
22
13.00 mg   
22

Zinc
0.20 mg   
14
0.05 mg   
28

Phosphorus
24.00 mg   
21
27.00 mg   
19

Manganese
0.08 mg   
35
0.15 mg   
22

Copper
0.04 mg   
99+
0.04 mg   
99+

Selenium
0.30 mcg   
14
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
13.00 mg   
28

Omega 6s
28.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
7.30 mg   
11
2.00 mg   
15

Water Content
95.23 g   
1
86.73 g   
29

Ash
0.38 g   
34
0.50 g   
26

Calories >>
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Carbs in Cucumber and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cucumber vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Cucumber and Loquat are 3.63 g and 12.14 g respectively. The protein content of Cucumber and Loquat is 0.65 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cucumber is 0.19 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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