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Loquat and Lychee


Lychee and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Allergic reaction   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
16.53 g   
19

Fiber
1.70 g   
29
1.30 g   
33

Sugar
Not Available   
15.23 g   
8

Protein
0.40 g   
99+
0.83 g   
35

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
39
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.07 mg   
14

Vitamin B3 (Niacin)
0.18 mg   
99+
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.10 mg   
15

Vitamin B9 (Folic acid)
14.00 mcg   
21
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
Not Available   
71.50 mg   
7

Vitamin E (Tocopherole)
Not Available   
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
0.40 mcg   
33

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.10 mg   
14

Fat
0.20 g   
33
0.44 g   
20

Minerals
  
  

Potassium
266.00 mg   
24
171.00 mg   
99+

Iron
0.28 mg   
37
0.13 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
16.00 mg   
25
5.00 mg   
99+

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.05 mg   
28
0.07 mg   
26

Phosphorus
27.00 mg   
19
31.00 mg   
16

Manganese
0.15 mg   
22
0.06 mg   
99+

Copper
0.04 mg   
99+
0.15 mg   
11

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
65.00 mg   
12

Omega 6s
77.00 mg   
26
67.00 mg   
27

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
86.73 g   
29
81.76 g   
99+

Ash
0.50 g   
26
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10

Calories in Frozen Form
Not Available   
77.73 kcal   
8

Calories in Dried Form
Not Available   
277.00 kcal   
21

Calories in Canned Form
67.00 kcal   
16
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
Not Available   
280.00 kcal   
28

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Winter   
Spring, Summer   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Bright red, Pink red   

Inside Color
Orange   
Greyish-white   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Crunchy, Juicy, Sweet   

Origin
China   
China, Indonesia, Philippines, Vietnam   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
Alluvial, Loam, Well-drained   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
China   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
China   
Hong Kong   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Eriobotrya japonica   
Litchi chinensis   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Eriobotrya   
Litchi   

Species
E. japonica   
L. chinensis   

Generic Group
Rose   
Soapberry   

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Difference Between Loquat and Lychee

We might think that Loquat and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Lychee is explained here.

The amount of calories in 100 gm of fresh Loquat and Lychee with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Loquat and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Lychee is Rosales and Sapindales respectively. Loquat belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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