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Lychee and Honeydew


Honeydew and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
9.09 g  
99+

Fiber
1.30 g  
35
0.80 g  
40

Sugar
15.23 g  
12
8.12 g  
99+

Protein
0.83 g  
35
0.54 g  
99+

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.01 mg  
99+

Vitamin B3 (Niacin)
0.60 mg  
24
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.09 mg  
16

Vitamin B9 (Folic acid)
14.00 mcg  
21
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
71.50 mg  
7
18.00 mg  
39

Vitamin E (Tocopherole)
0.07 mg  
99+
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.40 mcg  
38
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
27.00 mcg  
29

Choline
7.10 mg  
18
7.60 mg  
16

Fat
0.44 g  
20
0.14 g  
39

Minerals
  
  

Potassium
171.00 mg  
99+
228.00 mg  
32

Iron
0.13 mg  
99+
0.17 mg  
99+

Sodium
1.00 mg  
20
18.00 mg  
6

Calcium
5.00 mg  
99+
6.00 mg  
40

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.07 mg  
26
0.09 mg  
24

Phosphorus
31.00 mg  
16
11.00 mg  
35

Manganese
0.06 mg  
99+
0.03 mg  
99+

Copper
0.15 mg  
11
0.02 mg  
99+

Selenium
0.60 mcg  
10
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
33.00 mg  
23

Omega 6s
67.00 mg  
27
26.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
20
12.00 mg  
16

Water Content
81.76 g  
99+
89.82 g  
14

Ash
0.44 g  
31
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
66.00 kcal  
23
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
66.00 kcal  
22
36.00 kcal  
99+

Calories in Frozen Form
77.73 kcal  
14
36.00 kcal  
99+

Calories in Dried Form
277.00 kcal  
29
268.00 kcal  
33

Calories in Canned Form
91.00 kcal  
13
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
50.00 kcal  
31

Calories in Jam
260.00 kcal  
14
290.00 kcal  
11

Calories in Pie
280.00 kcal  
30
310.00 kcal  
18

Characteristics

Type
Tree fruit, Tropical  
Melon  

Season
Spring, Summer  
All seasons  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Bright red, Pink red  
Green, Yellow  

Inside Color
Greyish-white  
Light Green  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Crunchy, Juicy, Sweet  
Sweet  

Origin
China, Indonesia, Philippines, Vietnam  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Warm  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
Hong Kong  
-  

Top Exporter
China  
-  

Scientific Name

Botanical Name
Litchi chinensis  
Cucumis melo  

Synonym
Nephelium litchi  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Sapindaceae  
Cucurbitaceae  

Genus
Litchi  
Cucumis  

Species
L. chinensis  
C. melo  

Generic Group
Soapberry  
Gourd  

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Difference Between Lychee and Honeydew

We might think that Lychee and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Honeydew is explained here.

The amount of calories in 100 gm of fresh Lychee and Honeydew with peel is 66.00 kcal and 36.00 kcal and the amount of calories without peel is 66.00 kcal and 36.00 kcal respectively. Thus, Lychee and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Honeydew is Sapindales and Cucurbitales respectively. Lychee belongs to Sapindaceae family and Honeydew belongs to Cucurbitaceae family. Lychee belongs to Litchi genus of L. chinensis species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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