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Lychee and Honeydew


Honeydew and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
9.09 g   
99+

Fiber
1.30 g   
33
0.80 g   
38

Sugar
15.23 g   
8
8.12 g   
34

Protein
0.83 g   
35
0.54 g   
99+

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.01 mg   
99+

Vitamin B3 (Niacin)
0.60 mg   
24
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.09 mg   
16

Vitamin B9 (Folic acid)
14.00 mcg   
21
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
71.50 mg   
7
18.00 mg   
39

Vitamin E (Tocopherole)
0.07 mg   
38
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.40 mcg   
33
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
27.00 mcg   
26

Choline
7.10 mg   
14
7.60 mg   
13

Fat
0.44 g   
20
0.14 g   
39

Minerals
  
  

Potassium
171.00 mg   
99+
228.00 mg   
32

Iron
0.13 mg   
99+
0.17 mg   
99+

Sodium
1.00 mg   
20
18.00 mg   
6

Calcium
5.00 mg   
99+
6.00 mg   
39

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.07 mg   
26
0.09 mg   
24

Phosphorus
31.00 mg   
16
11.00 mg   
35

Manganese
0.06 mg   
99+
0.03 mg   
99+

Copper
0.15 mg   
11
0.02 mg   
99+

Selenium
0.60 mcg   
10
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
33.00 mg   
21

Omega 6s
67.00 mg   
27
26.00 mg   
99+

Sterol
  
  

Water Content
81.76 g   
99+
89.82 g   
12

Ash
0.44 g   
30
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
66.00 kcal   
10
36.00 kcal   
19

Calories in Frozen Form
77.73 kcal   
8
36.00 kcal   
24

Calories in Dried Form
277.00 kcal   
21
268.00 kcal   
24

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
260.00 kcal   
14
290.00 kcal   
11

Calories in Pie
280.00 kcal   
28
310.00 kcal   
16

Characteristics

Type
Tree fruit, Tropical   
Melon   

Season
Spring, Summer   
All seasons   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Green, Yellow   

Inside Color
Greyish-white   
Light Green   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Crunchy, Juicy, Sweet   
Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Warm   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
Hong Kong   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Litchi chinensis   
Cucumis melo   

Synonym
Nephelium litchi   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Sapindaceae   
Cucurbitaceae   

Genus
Litchi   
Cucumis   

Species
L. chinensis   
C. melo   

Generic Group
Soapberry   
Gourd   

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Difference Between Lychee and Honeydew

We might think that Lychee and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Honeydew is explained here.

The amount of calories in 100 gm of fresh Lychee and Honeydew with peel is Not Available and Not Available and the amount of calories without peel is 66.00 kcal and 36.00 kcal respectively. Thus, Lychee and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Honeydew is Sapindales and Cucurbitales respectively. Lychee belongs to Sapindaceae family and Honeydew belongs to Cucurbitaceae family. Lychee belongs to Litchi genus of L. chinensis species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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