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Honeydew and Lychee


Lychee and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Allergic reaction  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
16.53 g  
19

Fiber
0.80 g  
38
1.30 g  
33

Sugar
8.12 g  
34
15.23 g  
8

Protein
0.54 g  
99+
0.83 g  
35

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.04 mg  
26
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.07 mg  
14

Vitamin B3 (Niacin)
0.42 mg  
34
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.16 mg  
39
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.10 mg  
15

Vitamin B9 (Folic acid)
19.00 mcg  
16
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
18.00 mg  
39
71.50 mg  
7

Vitamin E (Tocopherole)
0.02 mg  
99+
0.07 mg  
38

Vitamin K (Phyllochinone)
2.90 mcg  
21
0.40 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
0.00 mcg  
36

Choline
7.60 mg  
13
7.10 mg  
14

Fat
0.14 g  
39
0.44 g  
20

Minerals
  
  

Potassium
228.00 mg  
32
171.00 mg  
99+

Iron
0.17 mg  
99+
0.13 mg  
99+

Sodium
18.00 mg  
6
1.00 mg  
20

Calcium
6.00 mg  
39
5.00 mg  
99+

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.09 mg  
24
0.07 mg  
26

Phosphorus
11.00 mg  
35
31.00 mg  
16

Manganese
0.03 mg  
99+
0.06 mg  
99+

Copper
0.02 mg  
99+
0.15 mg  
11

Selenium
0.70 mcg  
9
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
33.00 mg  
21
65.00 mg  
12

Omega 6s
26.00 mg  
99+
67.00 mg  
27

Sterol
  
  

Water Content
89.82 g  
12
81.76 g  
99+

Ash
0.41 g  
32
0.44 g  
30

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
36.00 kcal  
19
66.00 kcal  
10

Calories in Frozen Form
36.00 kcal  
24
77.73 kcal  
8

Calories in Dried Form
268.00 kcal  
24
277.00 kcal  
21

Calories in Canned Form
Not Available  
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
50.00 kcal  
30

Calories in Jam
290.00 kcal  
11
260.00 kcal  
14

Calories in Pie
310.00 kcal  
16
280.00 kcal  
28

Characteristics

Type
Melon  
Tree fruit, Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
No  
No  

Color
Green, Yellow  
Bright red, Pink red  

Inside Color
Light Green  
Greyish-white  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Crunchy, Juicy, Sweet  

Origin
France  
China, Indonesia, Philippines, Vietnam  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Alluvial, Loam, Well-drained  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Warm  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
Not Available  
Hong Kong  

Top Exporter
Not Available  
China  

Scientific Name

Botanical Name
Cucumis melo  
Litchi chinensis  

Synonym
Not Available  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Sapindaceae  

Genus
Cucumis  
Litchi  

Species
C. melo  
L. chinensis  

Generic Group
Gourd  
Soapberry  

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Difference Between Honeydew and Lychee

We might think that Honeydew and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Lychee is explained here.

The amount of calories in 100 gm of fresh Honeydew and Lychee with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 66.00 kcal respectively. Thus, Honeydew and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Lychee is Cucurbitales and Sapindales respectively. Honeydew belongs to Cucurbitaceae family and Lychee belongs to Sapindaceae family. Honeydew belongs to Cucumis genus of C. melo species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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