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Honeydew and Lychee


Lychee and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Allergic reaction   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
16.53 g   
19

Fiber
0.80 g   
38
1.30 g   
33

Sugar
8.12 g   
34
15.23 g   
8

Protein
0.54 g   
99+
0.83 g   
35

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
26
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.07 mg   
14

Vitamin B3 (Niacin)
0.42 mg   
34
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.10 mg   
15

Vitamin B9 (Folic acid)
19.00 mcg   
16
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
18.00 mg   
39
71.50 mg   
7

Vitamin E (Tocopherole)
0.02 mg   
99+
0.07 mg   
38

Vitamin K (Phyllochinone)
2.90 mcg   
21
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
7.60 mg   
13
7.10 mg   
14

Fat
0.14 g   
39
0.44 g   
20

Minerals
  
  

Potassium
228.00 mg   
32
171.00 mg   
99+

Iron
0.17 mg   
99+
0.13 mg   
99+

Sodium
18.00 mg   
6
1.00 mg   
20

Calcium
6.00 mg   
39
5.00 mg   
99+

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.09 mg   
24
0.07 mg   
26

Phosphorus
11.00 mg   
35
31.00 mg   
16

Manganese
0.03 mg   
99+
0.06 mg   
99+

Copper
0.02 mg   
99+
0.15 mg   
11

Selenium
0.70 mcg   
9
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
65.00 mg   
12

Omega 6s
26.00 mg   
99+
67.00 mg   
27

Sterol
  
  

Water Content
89.82 g   
12
81.76 g   
99+

Ash
0.41 g   
32
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
36.00 kcal   
19
66.00 kcal   
10

Calories in Frozen Form
36.00 kcal   
24
77.73 kcal   
8

Calories in Dried Form
268.00 kcal   
24
277.00 kcal   
21

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
290.00 kcal   
11
260.00 kcal   
14

Calories in Pie
310.00 kcal   
16
280.00 kcal   
28

Characteristics

Type
Melon   
Tree fruit, Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
No   
No   

Color
Green, Yellow   
Bright red, Pink red   

Inside Color
Light Green   
Greyish-white   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Crunchy, Juicy, Sweet   

Origin
France   
China, Indonesia, Philippines, Vietnam   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Alluvial, Loam, Well-drained   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Warm   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
Not Available   
Hong Kong   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Cucumis melo   
Litchi chinensis   

Synonym
Not Available   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Sapindaceae   

Genus
Cucumis   
Litchi   

Species
C. melo   
L. chinensis   

Generic Group
Gourd   
Soapberry   

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Difference Between Honeydew and Lychee

We might think that Honeydew and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Lychee is explained here.

The amount of calories in 100 gm of fresh Honeydew and Lychee with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 66.00 kcal respectively. Thus, Honeydew and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Lychee is Cucurbitales and Sapindales respectively. Honeydew belongs to Cucurbitaceae family and Lychee belongs to Sapindaceae family. Honeydew belongs to Cucumis genus of C. melo species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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