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Loquat vs Lychee


Lychee vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Allergic reaction  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
16.53 g  
19

Fiber
1.70 g  
31
1.30 g  
35

Sugar
12.10 g  
22
15.23 g  
12

Protein
0.40 g  
99+
0.83 g  
35

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
39
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.07 mg  
14

Vitamin B3 (Niacin)
0.18 mg  
99+
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
-  
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
14.00 mcg  
21
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
71.50 mg  
7

Vitamin E (Tocopherole)
0.40 mg  
24
0.07 mg  
99+

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.40 mcg  
38

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
2.30 mg  
35
7.10 mg  
18

Fat
0.20 g  
33
0.44 g  
20

Minerals
  
  

Potassium
266.00 mg  
24
171.00 mg  
99+

Iron
0.28 mg  
37
0.13 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
26
5.00 mg  
99+

Magnesium
13.00 mg  
22
10.00 mg  
25

Zinc
0.05 mg  
28
0.07 mg  
26

Phosphorus
27.00 mg  
19
31.00 mg  
16

Manganese
0.15 mg  
26
0.06 mg  
99+

Copper
0.04 mg  
99+
0.15 mg  
11

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
65.00 mg  
12

Omega 6s
77.00 mg  
26
67.00 mg  
27

Sterol
  
  

Phytosterol
2.00 mg  
25
8.00 mg  
20

Water Content
86.73 g  
31
81.76 g  
99+

Ash
0.50 g  
27
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
66.00 kcal  
23

Calories in Fresh Fruit without Peel
47.00 kcal  
33
66.00 kcal  
22

Calories in Frozen Form
47.00 kcal  
33
77.73 kcal  
14

Calories in Dried Form
266.00 kcal  
35
277.00 kcal  
29

Calories in Canned Form
67.00 kcal  
24
91.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
260.00 kcal  
14

Calories in Pie
250.00 kcal  
37
280.00 kcal  
30

Characteristics

Type
Tree fruit, Tropical  
Tree fruit, Tropical  

Season
Winter  
Spring, Summer  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Bright red, Pink red  

Inside Color
Orange  
Greyish-white  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Crunchy, Juicy, Sweet  

Origin
China  
China, Indonesia, Philippines, Vietnam  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Alluvial, Loam, Well-drained  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Warm to hot climate  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
China  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
China  
Hong Kong  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Eriobotrya japonica  
Litchi chinensis  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Eriobotrya  
Litchi  

Species
E. japonica  
L. chinensis  

Generic Group
Rose  
Soapberry  

Summary >>
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Compare Loquat and Lychee

It is important compare Loquat and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Loquat vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.

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