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Lychee and Pink Grapefruit


Pink Grapefruit and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
10.70 g  
99+

Fiber
1.30 g  
35
1.60 g  
32

Sugar
15.23 g  
12
6.90 g  
99+

Protein
0.83 g  
35
0.80 g  
37

Protein to Carb Ratio
0.05  
22
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
58.00 mcg  
12

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.03 mg  
29

Vitamin B3 (Niacin)
0.60 mg  
24
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.26 mg  
22

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
34

Vitamin B9 (Folic acid)
14.00 mcg  
21
13.00 mcg  
22

Vitamin C (Ascorbic Acid)
71.50 mg  
7
31.20 mg  
27

Vitamin E (Tocopherole)
0.07 mg  
99+
0.13 mg  
39

Vitamin K (Phyllochinone)
0.40 mcg  
38
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
1,419.00 mcg  
5

Lutein+Zeaxanthin
0.00 mcg  
40
5.00 mcg  
39

Choline
7.10 mg  
18
7.70 mg  
15

Fat
0.44 g  
20
0.14 g  
39

Minerals
  
  

Potassium
171.00 mg  
99+
135.00 mg  
99+

Iron
0.13 mg  
99+
0.08 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
5.00 mg  
99+
22.00 mg  
21

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
31.00 mg  
16
18.00 mg  
27

Manganese
0.06 mg  
99+
0.02 mg  
99+

Copper
0.15 mg  
11
0.03 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
8.00 mg  
35

Omega 6s
67.00 mg  
27
29.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
20
15.00 mg  
13

Water Content
81.76 g  
99+
88.06 g  
22

Ash
0.44 g  
31
0.36 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
66.00 kcal  
23
42.00 kcal  
39

Calories in Fresh Fruit without Peel
66.00 kcal  
22
42.00 kcal  
37

Calories in Frozen Form
77.73 kcal  
14
31.00 kcal  
99+

Calories in Dried Form
277.00 kcal  
29
326.00 kcal  
17

Calories in Canned Form
91.00 kcal  
13
32.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
39.00 kcal  
38

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
280.00 kcal  
30
320.00 kcal  
16

Characteristics

Type
Tree fruit, Tropical  
Citrus, Tree fruit  

Season
Spring, Summer  
All seasons  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Rio Star, Flame, Thompson and Star Ruby  

Seedless Variety
No  
No  

Color
Bright red, Pink red  
Pink, Red  

Inside Color
Greyish-white  
Pink  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Crunchy, Juicy, Sweet  
Sweet, Tangy  

Origin
China, Indonesia, Philippines, Vietnam  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
Loam, Well-drained  

Soil pH
5.5-6.5  
6-8  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Humid, Warm  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Hong Kong  
Japan  

Top Exporter
China  
United States of America  

Scientific Name

Botanical Name
Litchi chinensis  
Citrus paradisi  

Synonym
Nephelium litchi  
Citrus Paradisi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Sapindaceae  
Rutaceae  

Genus
Litchi  
Citrus  

Species
L. chinensis  
C. × paradisi  

Generic Group
Soapberry  
Citrus fruit  

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Difference Between Lychee and Pink Grapefruit

We might think that Lychee and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Lychee and Pink Grapefruit with peel is 66.00 kcal and 42.00 kcal and the amount of calories without peel is 66.00 kcal and 42.00 kcal respectively. Thus, Lychee and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Pink Grapefruit is Sapindales and Sapindales respectively. Lychee belongs to Sapindaceae family and Pink Grapefruit belongs to Rutaceae family. Lychee belongs to Litchi genus of L. chinensis species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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