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Lychee vs Pink Grapefruit


Pink Grapefruit vs Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
10.70 g   
99+

Fiber
1.30 g   
33
1.60 g   
30

Sugar
15.23 g   
8
6.90 g   
99+

Protein
0.83 g   
35
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.03 mg   
29

Vitamin B3 (Niacin)
0.60 mg   
24
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
34

Vitamin B9 (Folic acid)
14.00 mcg   
21
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
71.50 mg   
7
31.20 mg   
27

Vitamin E (Tocopherole)
0.07 mg   
38
0.13 mg   
34

Vitamin K (Phyllochinone)
0.40 mcg   
33
0.00 mcg   
36

Lycopene
0.00 mcg   
9
1,419.00 mcg   
5

Lutein+Zeaxanthin
0.00 mcg   
36
5.00 mcg   
35

Choline
7.10 mg   
14
7.70 mg   
12

Fat
0.44 g   
20
0.14 g   
39

Minerals
  
  

Potassium
171.00 mg   
99+
135.00 mg   
99+

Iron
0.13 mg   
99+
0.08 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
5.00 mg   
99+
22.00 mg   
20

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.07 mg   
26
0.07 mg   
26

Phosphorus
31.00 mg   
16
18.00 mg   
27

Manganese
0.06 mg   
99+
0.02 mg   
99+

Copper
0.15 mg   
11
0.03 mg   
99+

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
8.00 mg   
31

Omega 6s
67.00 mg   
27
29.00 mg   
99+

Sterol
  
  

Water Content
81.76 g   
99+
88.06 g   
20

Ash
0.44 g   
30
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
66.00 kcal   
10
42.00 kcal   
18

Calories in Frozen Form
77.73 kcal   
8
Not Available   

Calories in Dried Form
277.00 kcal   
21
Not Available   

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
39.00 kcal   
36

Calories in Jam
260.00 kcal   
14
250.00 kcal   
19

Calories in Pie
280.00 kcal   
28
320.00 kcal   
14

Characteristics

Type
Tree fruit, Tropical   
Citrus, Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Pink, Red   

Inside Color
Greyish-white   
Pink   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Crunchy, Juicy, Sweet   
Sweet, Tangy   

Origin
China, Indonesia, Philippines, Vietnam   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Loam, Well-drained   

Soil pH
5.5-6.5   
6-8   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Humid, Warm   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Hong Kong   
Japan   

Top Exporter
China   
United States of America   

Scientific Name

Botanical Name
Litchi chinensis   
Citrus paradisi   

Synonym
Nephelium litchi   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Sapindaceae   
Rutaceae   

Genus
Litchi   
Citrus   

Species
L. chinensis   
C. × paradisi   

Generic Group
Soapberry   
Citrus fruit   

Summary >>
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Compare Lychee and Pink Grapefruit

It is important compare Lychee and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Lychee vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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