Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Lychee and Loquat


Loquat and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
12.14 g   
40

Fiber
1.30 g   
33
1.70 g   
29

Sugar
15.23 g   
8
Not Available   

Protein
0.83 g   
35
0.40 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.02 mg   
35

Vitamin B3 (Niacin)
0.60 mg   
24
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.10 mg   
15

Vitamin B9 (Folic acid)
14.00 mcg   
21
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
71.50 mg   
7
Not Available   

Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   

Vitamin K (Phyllochinone)
0.40 mcg   
33
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.10 mg   
14
Not Available   

Fat
0.44 g   
20
0.20 g   
33

Minerals
  
  

Potassium
171.00 mg   
99+
266.00 mg   
24

Iron
0.13 mg   
99+
0.28 mg   
37

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.07 mg   
26
0.05 mg   
28

Phosphorus
31.00 mg   
16
27.00 mg   
19

Manganese
0.06 mg   
99+
0.15 mg   
22

Copper
0.15 mg   
11
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
13.00 mg   
28

Omega 6s
67.00 mg   
27
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
81.76 g   
99+
86.73 g   
29

Ash
0.44 g   
30
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
47.00 kcal   
26

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
Not Available   

Calories in Dried Form
277.00 kcal   
21
Not Available   

Calories in Canned Form
91.00 kcal   
8
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
280.00 kcal   
28
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Spring, Summer   
Winter   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Orange, Yellow   

Inside Color
Greyish-white   
Orange   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Crunchy, Juicy, Sweet   
Sweet, Tart   

Origin
China, Indonesia, Philippines, Vietnam   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Clay, Loam, Sand, Well-drained   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Warm to hot climate   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Japan   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
Hong Kong   
China   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Litchi chinensis   
Eriobotrya japonica   

Synonym
Nephelium litchi   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Litchi   
Eriobotrya   

Species
L. chinensis   
E. japonica   

Generic Group
Soapberry   
Rose   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Lychee and Loquat

We might think that Lychee and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Loquat is explained here.

The amount of calories in 100 gm of fresh Lychee and Loquat with peel is Not Available and 47.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Loquat is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Loquat belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits