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Woh-wohan Kalori Low + -

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mbandhingaké Frutas

raspberry vs elderberry Nutrition


raspberry
elderberry
elderberry vs raspberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
11.94 g   
99+
18.40 g   
16
serat
6.50 g   
6
7.00 g   
4
Sugar
4.42 g   
99+
ora Sumadhiya   
protein
1.20 g   
19
0.66 g   
99+
Protein kanggo milai rasio
0.10   
15
0.04   
24
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
30.00 MCG   
17
Vitamin B1 (thiamin)
0.03 mg   
30
0.07 mg   
11
Vitamin B2 (riboflavin)
0.04 mg   
24
0.06 mg   
16
Vitamin B3 (niacin)
0.60 mg   
26
0.50 mg   
30
Vitamin B5 (pantothenic asam)
0.33 mg   
11
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.23 mg   
6
Vitamin B9 (folic asam)
21.00 MCG   
13
6.00 MCG   
29
Vitamin C (Ascorbic asam)
26.20 mg   
35
36.00 mg   
23
Vitamin E (Tocopherole)
0.87 mg   
12
ora Sumadhiya   
Vitamin K (Phyllochinone)
7.80 MCG   
10
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
136.00 MCG   
7
ora Sumadhiya   
kolin
12.30 mg   
3
ora Sumadhiya   
lemak
0.65 g   
12
0.50 g   
18
Minerals
  
  
kalium
151.00 mg   
99+
280.00 mg   
21
Iron
0.69 mg   
18
1.60 mg   
8
sodium
1.00 mg   
20
6.00 mg   
14
calcium
25.00 mg   
18
38.00 mg   
9
Magnesium
22.00 mg   
11
5.00 mg   
30
seng
0.42 mg   
6
0.11 mg   
22
fosfor
29.00 mg   
18
39.00 mg   
9
Manganese
0.67 mg   
5
ora Sumadhiya   
tembaga
0.09 mg   
24
0.06 mg   
36
selenium
0.20 MCG   
15
0.60 MCG   
10
Asam lemak
  
  
3s Omega
126.00 mg   
5
85.00 mg   
9
6s Omega
249.00 mg   
7
162.00 mg   
12
Sterol
  
  
Kadar banyu
85.75 g   
35
79.80 g   
99+
Ash
0.46 g   
29
0.60 g   
20
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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