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Raspberry vs Elderberry Nutrition

Raspberry
Elderberry
Elderberry vs Raspberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.94 g   
99+
18.40 g   
16
Fiber
6.50 g   
6
7.00 g   
4
Sugar
4.42 g   
99+
Not Available   
Protein
1.20 g   
19
0.66 g   
99+
Protein to Carb Ratio
0.10   
15
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
30.00 mcg   
17
Vitamin B1 (Thiamin)
0.03 mg   
30
0.07 mg   
11
Vitamin B2 (Riboflavin)
0.04 mg   
24
0.06 mg   
16
Vitamin B3 (Niacin)
0.60 mg   
26
0.50 mg   
30
Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.23 mg   
6
Vitamin B9 (Folic acid)
21.00 mcg   
13
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
26.20 mg   
35
36.00 mg   
23
Vitamin E (Tocopherole)
0.87 mg   
12
Not Available   
Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   
Choline
12.30 mg   
3
Not Available   
Fat
0.65 g   
12
0.50 g   
18
Minerals
  
  
Potassium
151.00 mg   
99+
280.00 mg   
21
Iron
0.69 mg   
18
1.60 mg   
8
Sodium
1.00 mg   
20
6.00 mg   
14
Calcium
25.00 mg   
18
38.00 mg   
9
Magnesium
22.00 mg   
11
5.00 mg   
30
Zinc
0.42 mg   
6
0.11 mg   
22
Phosphorus
29.00 mg   
18
39.00 mg   
9
Manganese
0.67 mg   
5
Not Available   
Copper
0.09 mg   
24
0.06 mg   
36
Selenium
0.20 mcg   
15
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
126.00 mg   
5
85.00 mg   
9
Omega 6s
249.00 mg   
7
162.00 mg   
12
Sterol
  
  
Water Content
85.75 g   
35
79.80 g   
99+
Ash
0.46 g   
29
0.60 g   
20
Calories >>
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Carbs in Raspberry and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Elderberry are 11.94 g and 18.40 g respectively. The protein content of Raspberry and Elderberry is 1.20 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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