Raspberry vs Elderberry Nutrition

Raspberry

Elderberry

Elderberry vs Raspberry Nutrition

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

18.40 g

Fiber

6.50 g

7.00 g

Sugar

4.42 g

99+

Not Available

Protein

1.20 g

0.66 g

99+

Protein to Carb Ratio

0.10

0.04

Vitamins

Vitamin A (Retinol)

2.00 mcg

30.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.06 mg

Vitamin B3 (Niacin)

0.60 mg

0.50 mg

Vitamin B5 (Pantothenic Acid)

0.33 mg

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.23 mg

Vitamin B9 (Folic acid)

21.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

36.00 mg

Vitamin E (Tocopherole)

0.87 mg

Not Available

Vitamin K (Phyllochinone)

7.80 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

136.00 mcg

Not Available

Choline

12.30 mg

Not Available

Fat

0.65 g

0.50 g

Minerals

Potassium

151.00 mg

99+

280.00 mg

Iron

0.69 mg

1.60 mg

Sodium

1.00 mg

6.00 mg

Calcium

25.00 mg

38.00 mg

Magnesium

22.00 mg

5.00 mg

Zinc

0.42 mg

0.11 mg

Phosphorus

29.00 mg

39.00 mg

Manganese

0.67 mg

Not Available

Copper

0.09 mg

0.06 mg

Selenium

0.20 mcg

0.60 mcg

Fatty Acids

Omega 3s

126.00 mg

85.00 mg

Omega 6s

249.00 mg

162.00 mg

Sterol

Water Content

85.75 g

79.80 g

99+

Ash

0.46 g

0.60 g

Calories >>

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Carbs in Raspberry and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Elderberry are 11.94 g and 18.40 g respectively. The protein content of Raspberry and Elderberry is 1.20 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.