Raspberry vs Elderberry Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
18.40 g
16
Fiber
6.50 g
6
7.00 g
4
Sugar
4.42 g
99+
Not Available
Protein
1.20 g
19
0.66 g
99+
Protein to Carb Ratio
0.10
15
0.04
24
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
30.00 mcg
17
Vitamin B1 (Thiamin)
0.03 mg
30
0.07 mg
11
Vitamin B2 (Riboflavin)
0.04 mg
24
0.06 mg
16
Vitamin B3 (Niacin)
0.60 mg
26
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.23 mg
6
Vitamin B9 (Folic acid)
21.00 mcg
13
6.00 mcg
29
Vitamin C (Ascorbic Acid)
26.20 mg
35
36.00 mg
23
Vitamin E (Tocopherole)
0.87 mg
12
Not Available
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
Not Available
Fat
0.65 g
12
0.50 g
18
Minerals
Potassium
151.00 mg
99+
280.00 mg
21
Iron
0.69 mg
18
1.60 mg
8
Sodium
1.00 mg
20
6.00 mg
14
Calcium
25.00 mg
18
38.00 mg
9
Magnesium
22.00 mg
11
5.00 mg
30
Zinc
0.42 mg
6
0.11 mg
22
Phosphorus
29.00 mg
18
39.00 mg
9
Manganese
0.67 mg
5
Not Available
Copper
0.09 mg
24
0.06 mg
36
Selenium
0.20 mcg
15
0.60 mcg
10
Fatty Acids
Omega 3s
126.00 mg
5
85.00 mg
9
Omega 6s
249.00 mg
7
162.00 mg
12
Sterol
Water Content
85.75 g
35
79.80 g
99+
Ash
0.46 g
29
0.60 g
20
Carbs in Raspberry and Elderberry
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Elderberry are 11.94 g and 18.40 g respectively. The protein content of Raspberry and Elderberry is 1.20 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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