Raspberry and Elderberry

Raspberry

Elderberry

Elderberry and Raspberry

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Side Effects

Allergic reaction

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Not Available

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

18.40 g

Fiber

6.50 g

7.00 g

Sugar

4.42 g

99+

Not Available

Protein

1.20 g

0.66 g

99+

Protein to Carb Ratio

0.10

0.04

Vitamins

Vitamin A (Retinol)

2.00 mcg

30.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.06 mg

Vitamin B3 (Niacin)

0.60 mg

0.50 mg

Vitamin B5 (Pantothenic Acid)

0.33 mg

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.23 mg

Vitamin B9 (Folic acid)

21.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

36.00 mg

Vitamin E (Tocopherole)

0.87 mg

Not Available

Vitamin K (Phyllochinone)

7.80 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

136.00 mcg

Not Available

Choline

12.30 mg

Not Available

Fat

0.65 g

0.50 g

Minerals

Potassium

151.00 mg

99+

280.00 mg

Iron

0.69 mg

1.60 mg

Sodium

1.00 mg

6.00 mg

Calcium

25.00 mg

38.00 mg

Magnesium

22.00 mg

5.00 mg

Zinc

0.42 mg

0.11 mg

Phosphorus

29.00 mg

39.00 mg

Manganese

0.67 mg

Not Available

Copper

0.09 mg

0.06 mg

Selenium

0.20 mcg

0.60 mcg

Fatty Acids

Omega 3s

126.00 mg

85.00 mg

Omega 6s

249.00 mg

162.00 mg

Sterol

Water Content

85.75 g

79.80 g

99+

Ash

0.46 g

0.60 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal

73.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

52.00 kcal

Not Available

Calories in Dried Form

363.00 kcal

340.00 kcal

Calories in Canned Form

91.00 kcal

Not Available

Calories in Foods

Calories in Juice

68.00 kcal

200.00 kcal

Calories in Jam

150.00 kcal

280.00 kcal

Calories in Pie

169.00 kcal

99+

310.00 kcal

Characteristics

Type

Berry

Season

Summer

Autumn

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

Color

Black, Purple, Red, Yellow

Black, Red

Inside Color

Pink

Magenta

Shape

Conical

Round

Texture

Juicy

Taste

Sweet

Juicy, Sweet

Origin

Europe, North Asia

Europe

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Sandy, Well-drained

Soil pH

5.8-6.5

5.5-6.5

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

United States of America

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Colombia, India, Mexico

Top Importer

United States of America

Not Available

Top Exporter

Poland

Not Available

Scientific Name

Botanical Name

Rubus Idaeus

Sambucus nigra

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Dipsacales

Family

Rosaceae

Adoxaceae

Genus

Rubus

Sambucus

Species

R. idaeus

S. nigra

Generic Group

Rose

Moschatel

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Compare Low Calorie Fruits

Difference Between Raspberry and Elderberry

We might think that Raspberry and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Elderberry is explained here.

The amount of calories in 100 gm of fresh Raspberry and Elderberry with peel is 53.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Elderberry is Rosales and Dipsacales respectively. Raspberry belongs to Rosaceae family and Elderberry belongs to Adoxaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.