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Raspberry vs Elderberry


Elderberry vs Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Abdominal pains, Asthma, NA, Sneezing, Sore throat   

Side Effects
Allergic reaction   
Diarrhoea, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
18.40 g   
16

Fiber
6.50 g   
6
7.00 g   
4

Sugar
4.42 g   
99+
Not Available   

Protein
1.20 g   
19
0.66 g   
99+

Protein to Carb Ratio
0.10   
15
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.03 mg   
30
0.07 mg   
11

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.06 mg   
16

Vitamin B3 (Niacin)
0.60 mg   
26
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.23 mg   
6

Vitamin B9 (Folic acid)
21.00 mcg   
13
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
26.20 mg   
35
36.00 mg   
23

Vitamin E (Tocopherole)
0.87 mg   
12
Not Available   

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   

Choline
12.30 mg   
3
Not Available   

Fat
0.65 g   
12
0.50 g   
18

Minerals
  
  

Potassium
151.00 mg   
99+
280.00 mg   
21

Iron
0.69 mg   
18
1.60 mg   
8

Sodium
1.00 mg   
20
6.00 mg   
14

Calcium
25.00 mg   
18
38.00 mg   
9

Magnesium
22.00 mg   
11
5.00 mg   
30

Zinc
0.42 mg   
6
0.11 mg   
22

Phosphorus
29.00 mg   
18
39.00 mg   
9

Manganese
0.67 mg   
5
Not Available   

Copper
0.09 mg   
24
0.06 mg   
36

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
85.00 mg   
9

Omega 6s
249.00 mg   
7
162.00 mg   
12

Sterol
  
  

Water Content
85.75 g   
35
79.80 g   
99+

Ash
0.46 g   
29
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
73.00 kcal   
11

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
52.00 kcal   
13
Not Available   

Calories in Dried Form
363.00 kcal   
9
340.00 kcal   
12

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
200.00 kcal   
4

Calories in Jam
150.00 kcal   
33
280.00 kcal   
12

Calories in Pie
169.00 kcal   
99+
310.00 kcal   
16

Characteristics

Type
Berry   
Berry   

Season
Summer   
Autumn   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   

Seedless Variety
No   
No   

Color
Black, Purple, Red, Yellow   
Black, Red   

Inside Color
Pink   
Magenta   

Shape
Conical   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
Europe, North Asia   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy, Well-drained   

Soil pH
5.8-6.5   
5.5-6.5   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
United States of America   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Colombia, India, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
Poland   
Not Available   

Scientific Name

Botanical Name
Rubus Idaeus   
Sambucus nigra   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Dipsacales   

Family
Rosaceae   
Adoxaceae   

Genus
Rubus   
Sambucus   

Species
R. idaeus   
S. nigra   

Generic Group
Rose   
Moschatel   

Summary >>
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Compare Low Calorie Fruits

Compare Raspberry and Elderberry

It is important compare Raspberry and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Raspberry vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.

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