Elderberry and Raspberry
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Promotes longer and healthier hair
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Diarrhoea, Nausea, Vomiting
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.40 g
16
11.94 g
99+
Fiber
7.00 g
4
6.50 g
6
Sugar
Not Available
4.42 g
99+
Protein
0.66 g
99+
1.20 g
19
Protein to Carb Ratio
0.04
24
0.10
15
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
2.00 mcg
33
Vitamin B1 (Thiamin)
0.07 mg
11
0.03 mg
30
Vitamin B2 (Riboflavin)
0.06 mg
16
0.04 mg
24
Vitamin B3 (Niacin)
0.50 mg
30
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.23 mg
6
0.06 mg
32
Vitamin B9 (Folic acid)
6.00 mcg
29
21.00 mcg
13
Vitamin C (Ascorbic Acid)
36.00 mg
23
26.20 mg
35
Vitamin E (Tocopherole)
Not Available
0.87 mg
12
Vitamin K (Phyllochinone)
Not Available
7.80 mcg
10
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
136.00 mcg
7
Choline
Not Available
12.30 mg
3
Fat
0.50 g
18
0.65 g
12
Minerals
Potassium
280.00 mg
21
151.00 mg
99+
Iron
1.60 mg
8
0.69 mg
18
Sodium
6.00 mg
14
1.00 mg
20
Calcium
38.00 mg
9
25.00 mg
18
Magnesium
5.00 mg
30
22.00 mg
11
Zinc
0.11 mg
22
0.42 mg
6
Phosphorus
39.00 mg
9
29.00 mg
18
Manganese
Not Available
0.67 mg
5
Copper
0.06 mg
36
0.09 mg
24
Selenium
0.60 mcg
10
0.20 mcg
15
Fatty Acids
Omega 3s
85.00 mg
9
126.00 mg
5
Omega 6s
162.00 mg
12
249.00 mg
7
Sterol
Water Content
79.80 g
99+
85.75 g
35
Ash
0.60 g
20
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
73.00 kcal
11
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
340.00 kcal
12
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
200.00 kcal
4
68.00 kcal
18
Calories in Jam
280.00 kcal
12
150.00 kcal
33
Calories in Pie
310.00 kcal
16
169.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Autumn
Summer
Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Black, Red
Black, Purple, Red, Yellow
Inside Color
Magenta
Pink
Shape
Round
Conical
Texture
Juicy
Juicy
Taste
Juicy, Sweet
Sweet
Origin
Europe
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
Sandy loam
Soil pH
5.5-6.5
5.8-6.5
Climatic Conditions
Warm to hot climate
Cold
Facts
Facts about
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Russia
Other Countries
Colombia, India, Mexico
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Not Available
United States of America
Top Exporter
Not Available
Poland
Scientific Name
Botanical Name
Sambucus nigra
Rubus Idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Dipsacales
Rosales
Family
Adoxaceae
Rosaceae
Genus
Sambucus
Rubus
Species
S. nigra
R. idaeus
Generic Group
Moschatel
Rose
Difference Between Elderberry and Raspberry
We might think that Elderberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Raspberry is explained here.
The amount of calories in 100 gm of fresh Elderberry and Raspberry with peel is 73.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Raspberry is Dipsacales and Rosales respectively. Elderberry belongs to Adoxaceae family and Raspberry belongs to Rosaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
