Raspberry and Sour Cherry
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
12.20 g
39
Fiber
6.50 g
6
1.60 g
30
Sugar
4.42 g
99+
8.50 g
31
Protein
1.20 g
19
1.00 g
25
Protein to Carb Ratio
0.10
15
0.08
18
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
64.00 mcg
9
Vitamin B1 (Thiamin)
0.03 mg
30
0.03 mg
31
Vitamin B2 (Riboflavin)
0.04 mg
24
0.04 mg
23
Vitamin B3 (Niacin)
0.60 mg
26
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.04 mg
99+
Vitamin B9 (Folic acid)
21.00 mcg
13
8.00 mcg
27
Vitamin C (Ascorbic Acid)
26.20 mg
35
10.00 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.07 mg
38
Vitamin K (Phyllochinone)
7.80 mcg
10
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
85.00 mcg
16
Choline
12.30 mg
3
6.10 mg
19
Fat
0.65 g
12
0.30 g
28
Minerals
Potassium
151.00 mg
99+
173.00 mg
99+
Iron
0.69 mg
18
0.32 mg
33
Sodium
1.00 mg
20
3.00 mg
17
Calcium
25.00 mg
18
16.00 mg
25
Magnesium
22.00 mg
11
9.00 mg
26
Zinc
0.42 mg
6
0.10 mg
23
Phosphorus
29.00 mg
18
15.00 mg
31
Manganese
0.67 mg
5
0.11 mg
30
Copper
0.09 mg
24
0.10 mg
21
Selenium
0.20 mcg
15
0.00 mcg
17
Fatty Acids
Omega 3s
126.00 mg
5
44.00 mg
18
Omega 6s
249.00 mg
7
46.00 mg
35
Sterol
Water Content
85.75 g
35
86.13 g
32
Ash
0.46 g
29
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
50.00 kcal
24
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
46.00 kcal
18
Calories in Dried Form
363.00 kcal
9
350.00 kcal
11
Calories in Canned Form
91.00 kcal
8
75.00 kcal
13
Calories in Foods
Calories in Juice
68.00 kcal
18
52.00 kcal
28
Calories in Jam
150.00 kcal
33
200.00 kcal
26
Calories in Pie
169.00 kcal
99+
390.00 kcal
5
Characteristics
Type
Berry
Tree fruit
Season
Summer
Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Red
Inside Color
Pink
Red
Shape
Conical
Round
Texture
Juicy
Crunchy
Taste
Sweet
Sweet-Sour
Origin
Europe, North Asia
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Sandy
Soil pH
5.8-6.5
5.5-8
Climatic Conditions
Cold
Cold
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
Turkey
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
United States of America
Germany
Top Exporter
Poland
Poland
Scientific Name
Botanical Name
Rubus Idaeus
Prunus cerasus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Prunus
Species
R. idaeus
P. cerasus
Generic Group
Rose
Rose
Difference Between Raspberry and Sour Cherry
We might think that Raspberry and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Raspberry and Sour Cherry with peel is 53.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Sour Cherry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Sour Cherry is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Sour Cherry belongs to Rosaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
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