Sour Cherry and Apricot
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
11.00 g
99+
Fiber
1.60 g
30
2.00 g
26
Sugar
8.50 g
31
9.00 g
28
Protein
1.00 g
25
1.40 g
16
Protein to Carb Ratio
0.08
18
0.13
13
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
96.00 mcg
6
Vitamin B1 (Thiamin)
0.03 mg
31
0.03 mg
31
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
23
Vitamin B3 (Niacin)
0.40 mg
36
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.05 mg
33
Vitamin B9 (Folic acid)
8.00 mcg
27
9.00 mcg
26
Vitamin C (Ascorbic Acid)
10.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.89 mg
11
Vitamin K (Phyllochinone)
2.10 mcg
27
3.30 mcg
20
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
89.00 mcg
15
Choline
6.10 mg
19
2.80 mg
29
Fat
0.30 g
28
0.40 g
21
Minerals
Potassium
173.00 mg
99+
259.00 mg
26
Iron
0.32 mg
33
0.40 mg
29
Sodium
3.00 mg
17
1.00 mg
20
Calcium
16.00 mg
25
13.00 mg
28
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.10 mg
23
0.20 mg
14
Phosphorus
15.00 mg
31
23.00 mg
22
Manganese
0.11 mg
30
0.08 mg
36
Copper
0.10 mg
21
0.08 mg
30
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
44.00 mg
18
0.00 mg
38
Omega 6s
46.00 mg
35
77.00 mg
26
Sterol
Phytosterol
Not Available
18.00 mg
6
Water Content
86.13 g
32
86.35 g
31
Ash
0.40 g
33
0.75 g
15
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
48.00 kcal
25
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
46.00 kcal
18
Not Available
Calories in Dried Form
350.00 kcal
11
241.00 kcal
33
Calories in Canned Form
75.00 kcal
13
63.00 kcal
17
Calories in Foods
Calories in Juice
52.00 kcal
28
58.00 kcal
23
Calories in Jam
200.00 kcal
26
200.00 kcal
26
Calories in Pie
390.00 kcal
5
265.00 kcal
31
Characteristics
Type
Tree fruit
Tree fruit
Season
Summer
Summer
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
No
No
Color
Red
Orange, Yellowish-orange
Inside Color
Red
Yellow
Shape
Round
Oval
Texture
Crunchy
Fleshy
Taste
Sweet-Sour
Smooth, Sweet
Origin
Europe, Western Asia
China
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Well-drained
Soil pH
5.5-8
6.5-8
Climatic Conditions
Cold
Dry, Hot
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
Turkey
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
Germany
United States of America
Top Exporter
Poland
France
Scientific Name
Botanical Name
Prunus cerasus
Prunus armeniaca
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Prunus
Species
P. cerasus
P. armeniaca
Generic Group
Rose
Rose
Difference Between Sour Cherry and Apricot
We might think that Sour Cherry and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Apricot is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Apricot with peel is 50.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Apricot is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Apricot belongs to Rosaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.
