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Apricot and Honeydew


Honeydew and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
9.09 g   
99+

Fiber
2.00 g   
26
0.80 g   
38

Sugar
9.00 g   
28
8.12 g   
34

Protein
1.40 g   
16
0.54 g   
99+

Protein to Carb Ratio
0.13   
13
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.01 mg   
99+

Vitamin B3 (Niacin)
0.60 mg   
25
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.09 mg   
16

Vitamin B9 (Folic acid)
9.00 mcg   
26
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
18.00 mg   
39

Vitamin E (Tocopherole)
0.89 mg   
11
0.02 mg   
99+

Vitamin K (Phyllochinone)
3.30 mcg   
20
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
27.00 mcg   
26

Choline
2.80 mg   
29
7.60 mg   
13

Fat
0.40 g   
21
0.14 g   
39

Minerals
  
  

Potassium
259.00 mg   
26
228.00 mg   
32

Iron
0.40 mg   
29
0.17 mg   
99+

Sodium
1.00 mg   
20
18.00 mg   
6

Calcium
13.00 mg   
28
6.00 mg   
39

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.20 mg   
14
0.09 mg   
24

Phosphorus
23.00 mg   
22
11.00 mg   
35

Manganese
0.08 mg   
36
0.03 mg   
99+

Copper
0.08 mg   
30
0.02 mg   
99+

Selenium
0.10 mcg   
16
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
33.00 mg   
21

Omega 6s
77.00 mg   
26
26.00 mg   
99+

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
89.82 g   
12

Ash
0.75 g   
15
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
Not Available   
36.00 kcal   
24

Calories in Dried Form
241.00 kcal   
33
268.00 kcal   
24

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
50.00 kcal   
30

Calories in Jam
200.00 kcal   
26
290.00 kcal   
11

Calories in Pie
265.00 kcal   
31
310.00 kcal   
16

Characteristics

Type
Tree fruit   
Melon   

Season
Summer   
All seasons   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
Green, Yellow   

Inside Color
Yellow   
Light Green   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Smooth, Sweet   
Sweet   

Origin
China   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
6.5-8   
6-6.5   

Climatic Conditions
Dry, Hot   
Warm   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
France   
Not Available   

Scientific Name

Botanical Name
Prunus armeniaca   
Cucumis melo   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Cucumis   

Species
P. armeniaca   
C. melo   

Generic Group
Rose   
Gourd   

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Difference Between Apricot and Honeydew

We might think that Apricot and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Honeydew is explained here.

The amount of calories in 100 gm of fresh Apricot and Honeydew with peel is 48.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Apricot and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Honeydew is Rosales and Cucurbitales respectively. Apricot belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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