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Apricot and Honeydew


Honeydew and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
9.09 g  
99+

Fiber
2.00 g  
28
0.80 g  
40

Sugar
9.00 g  
35
8.12 g  
99+

Protein
1.40 g  
16
0.54 g  
99+

Protein to Carb Ratio
0.13  
13
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
8
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.01 mg  
99+

Vitamin B3 (Niacin)
0.60 mg  
25
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.24 mg  
25
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.09 mg  
16

Vitamin B9 (Folic acid)
9.00 mcg  
26
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
18.00 mg  
39

Vitamin E (Tocopherole)
0.89 mg  
13
0.02 mg  
99+

Vitamin K (Phyllochinone)
3.30 mcg  
21
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
27.00 mcg  
29

Choline
2.80 mg  
34
7.60 mg  
16

Fat
0.40 g  
21
0.14 g  
39

Minerals
  
  

Potassium
259.00 mg  
26
228.00 mg  
32

Iron
0.40 mg  
29
0.17 mg  
99+

Sodium
1.00 mg  
20
18.00 mg  
6

Calcium
13.00 mg  
29
6.00 mg  
40

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.20 mg  
14
0.09 mg  
24

Phosphorus
23.00 mg  
22
11.00 mg  
35

Manganese
0.08 mg  
40
0.03 mg  
99+

Copper
0.08 mg  
30
0.02 mg  
99+

Selenium
0.10 mcg  
16
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
33.00 mg  
23

Omega 6s
77.00 mg  
26
26.00 mg  
99+

Sterol
  
  

Phytosterol
18.00 mg  
10
12.00 mg  
16

Water Content
86.35 g  
33
89.82 g  
14

Ash
0.75 g  
15
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
33
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
48.00 kcal  
32
36.00 kcal  
99+

Calories in Frozen Form
48.00 kcal  
32
36.00 kcal  
99+

Calories in Dried Form
241.00 kcal  
99+
268.00 kcal  
33

Calories in Canned Form
63.00 kcal  
25
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
24
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
290.00 kcal  
11

Calories in Pie
265.00 kcal  
33
310.00 kcal  
18

Characteristics

Type
Tree fruit  
Melon  

Season
Summer  
All seasons  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Orange, Yellowish-orange  
Green, Yellow  

Inside Color
Yellow  
Light Green  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Smooth, Sweet  
Sweet  

Origin
China  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
6.5-8  
6-6.5  

Climatic Conditions
Dry, Hot  
Warm  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
United States of America  
-  

Top Exporter
France  
-  

Scientific Name

Botanical Name
Prunus armeniaca  
Cucumis melo  

Synonym
Prunus Armeniaca  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Prunus  
Cucumis  

Species
P. armeniaca  
C. melo  

Generic Group
Rose  
Gourd  

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Difference Between Apricot and Honeydew

We might think that Apricot and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Honeydew is explained here.

The amount of calories in 100 gm of fresh Apricot and Honeydew with peel is 48.00 kcal and 36.00 kcal and the amount of calories without peel is 48.00 kcal and 36.00 kcal respectively. Thus, Apricot and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Honeydew is Rosales and Cucurbitales respectively. Apricot belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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