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Honeydew and Apricot


Apricot and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
11.00 g   
99+

Fiber
0.80 g   
38
2.00 g   
26

Sugar
8.12 g   
34
9.00 g   
28

Protein
0.54 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.04 mg   
26
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.04 mg   
23

Vitamin B3 (Niacin)
0.42 mg   
34
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.05 mg   
33

Vitamin B9 (Folic acid)
19.00 mcg   
16
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
18.00 mg   
39
10.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.89 mg   
11

Vitamin K (Phyllochinone)
2.90 mcg   
21
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
89.00 mcg   
15

Choline
7.60 mg   
13
2.80 mg   
29

Fat
0.14 g   
39
0.40 g   
21

Minerals
  
  

Potassium
228.00 mg   
32
259.00 mg   
26

Iron
0.17 mg   
99+
0.40 mg   
29

Sodium
18.00 mg   
6
1.00 mg   
20

Calcium
6.00 mg   
39
13.00 mg   
28

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.09 mg   
24
0.20 mg   
14

Phosphorus
11.00 mg   
35
23.00 mg   
22

Manganese
0.03 mg   
99+
0.08 mg   
36

Copper
0.02 mg   
99+
0.08 mg   
30

Selenium
0.70 mcg   
9
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
0.00 mg   
38

Omega 6s
26.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
89.82 g   
12
86.35 g   
31

Ash
0.41 g   
32
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
48.00 kcal   
25

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
58.00 kcal   
23

Calories in Jam
290.00 kcal   
11
200.00 kcal   
26

Calories in Pie
310.00 kcal   
16
265.00 kcal   
31

Characteristics

Type
Melon   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Green, Yellow   
Orange, Yellowish-orange   

Inside Color
Light Green   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Smooth, Sweet   

Origin
France   
China   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6-6.5   
6.5-8   

Climatic Conditions
Warm   
Dry, Hot   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
France   

Scientific Name

Botanical Name
Cucumis melo   
Prunus armeniaca   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucumis   
Prunus   

Species
C. melo   
P. armeniaca   

Generic Group
Gourd   
Rose   

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Difference Between Honeydew and Apricot

We might think that Honeydew and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Apricot is explained here.

The amount of calories in 100 gm of fresh Honeydew and Apricot with peel is Not Available and 48.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Apricot is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Apricot belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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