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Apricot and White Grapefruit


White Grapefruit and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
8.41 g   
99+

Fiber
2.00 g   
26
1.10 g   
35

Sugar
9.00 g   
28
7.31 g   
99+

Protein
1.40 g   
16
0.69 g   
99+

Protein to Carb Ratio
0.13   
13
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
38

Vitamin B3 (Niacin)
0.60 mg   
25
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.28 mg   
16

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.04 mg   
99+

Vitamin B9 (Folic acid)
9.00 mcg   
26
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
33.30 mg   
25

Vitamin E (Tocopherole)
0.89 mg   
11
0.13 mg   
34

Vitamin K (Phyllochinone)
3.30 mcg   
20
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
10.00 mcg   
31

Choline
2.80 mg   
29
7.70 mg   
12

Fat
0.40 g   
21
0.10 g   
99+

Minerals
  
  

Potassium
259.00 mg   
26
148.00 mg   
99+

Iron
0.40 mg   
29
0.06 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
13.00 mg   
28
12.00 mg   
29

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.20 mg   
14
0.07 mg   
26

Phosphorus
23.00 mg   
22
8.00 mg   
40

Manganese
0.08 mg   
36
0.01 mg   
99+

Copper
0.08 mg   
30
0.05 mg   
99+

Selenium
0.10 mcg   
16
1.40 mcg   
5

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
5.00 mg   
33

Omega 6s
77.00 mg   
26
19.00 mg   
99+

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
90.48 g   
10

Ash
0.75 g   
15
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
33.00 kcal   
21

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
241.00 kcal   
33
117.93 kcal   
38

Calories in Canned Form
63.00 kcal   
17
37.00 kcal   
23

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
39.00 kcal   
36

Calories in Jam
200.00 kcal   
26
256.00 kcal   
15

Calories in Pie
265.00 kcal   
31
376.00 kcal   
6

Characteristics

Type
Tree fruit   
Citrus, Tree fruit   

Season
Summer   
All seasons   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Duncan, Marsh and Oro Blanco   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
White   

Inside Color
Yellow   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Smooth, Sweet   
Tart   

Origin
China   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Well-drained   

Soil pH
6.5-8   
6-8   

Climatic Conditions
Dry, Hot   
Humid, Warm   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
France   
United States of America   

Scientific Name

Botanical Name
Prunus armeniaca   
Citrus paradisi   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Prunus   
Citrus   

Species
P. armeniaca   
C. × paradisi   

Generic Group
Rose   
Citrus fruit   

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Difference Between Apricot and White Grapefruit

We might think that Apricot and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Apricot and White Grapefruit with peel is 48.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Apricot and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and White Grapefruit is Rosales and Sapindales respectively. Apricot belongs to Rosaceae family and White Grapefruit belongs to Rutaceae family. Apricot belongs to Prunus genus of P. armeniaca species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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