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White Grapefruit and Guava


Guava and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
14.30 g   
30

Fiber
1.10 g   
35
5.40 g   
8

Sugar
7.31 g   
99+
8.90 g   
30

Protein
0.69 g   
99+
2.50 g   
5

Protein to Carb Ratio
0.08   
18
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.04 mg   
27
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
23

Vitamin B3 (Niacin)
0.27 mg   
99+
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.11 mg   
14

Vitamin B9 (Folic acid)
10.00 mcg   
25
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
33.30 mg   
25
228.30 mg   
1

Vitamin E (Tocopherole)
0.13 mg   
34
0.73 mg   
15

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
10.00 mcg   
31
0.00 mcg   
36

Choline
7.70 mg   
12
7.60 mg   
13

Fat
0.10 g   
99+
0.95 g   
7

Minerals
  
  

Potassium
148.00 mg   
99+
417.00 mg   
10

Iron
0.06 mg   
99+
0.26 mg   
39

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
12.00 mg   
29
18.00 mg   
23

Magnesium
9.00 mg   
26
22.00 mg   
11

Zinc
0.07 mg   
26
0.23 mg   
12

Phosphorus
8.00 mg   
40
40.00 mg   
8

Manganese
0.01 mg   
99+
0.15 mg   
21

Copper
0.05 mg   
99+
0.23 mg   
5

Selenium
1.40 mcg   
5
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
112.00 mg   
6

Omega 6s
19.00 mg   
99+
288.00 mg   
5

Sterol
  
  

Water Content
90.48 g   
10
80.80 g   
99+

Ash
0.33 g   
36
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
68.00 kcal   
15

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
117.93 kcal   
38
325.00 kcal   
13

Calories in Canned Form
37.00 kcal   
23
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
55.00 kcal   
25

Calories in Jam
256.00 kcal   
15
240.00 kcal   
21

Calories in Pie
376.00 kcal   
6
340.00 kcal   
11

Characteristics

Type
Citrus, Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
All seasons   

Varieties
Duncan, Marsh and Oro Blanco   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
White   
Green, Pink, Yellow   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Round   

Texture
Succulent   
Crispy   

Taste
Tart   
Sweet-Sour   

Origin
Barbados   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam, Rocky, Sandy   

Soil pH
6-8   
4.5-7   

Climatic Conditions
Humid, Warm   
Sunny   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Europe   
Canada   

Top Exporter
United States of America   
India   

Scientific Name

Botanical Name
Citrus paradisi   
Psidium guajava   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Myrtales   

Family
Rutaceae   
Myrtaceae   

Genus
Citrus   
Psidium   

Species
C. × paradisi   
Psidium guajava   

Generic Group
Citrus fruit   
Myrtle   

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Difference Between White Grapefruit and Guava

We might think that White Grapefruit and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Guava is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Guava with peel is Not Available and 68.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Guava is Sapindales and Myrtales respectively. White Grapefruit belongs to Rutaceae family and Guava belongs to Myrtaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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