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Guava and Boysenberry


Boysenberry and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
NA  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
12.20 g  
39

Fiber
5.40 g  
8
5.30 g  
9

Sugar
8.90 g  
30
6.90 g  
99+

Protein
2.50 g  
5
1.10 g  
21

Protein to Carb Ratio
0.18  
9
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
16
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.07 mg  
13
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
25

Vitamin B3 (Niacin)
1.08 mg  
7
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.45 mg  
6
0.25 mg  
21

Vitamin B6 (Pyridoxin)
0.11 mg  
14
0.06 mg  
31

Vitamin B9 (Folic acid)
49.00 mcg  
3
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
228.30 mg  
1
3.10 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
15
0.87 mg  
12

Vitamin K (Phyllochinone)
2.60 mcg  
24
7.80 mcg  
10

Lycopene
5,204.00 mcg  
1
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
118.00 mcg  
12

Choline
7.60 mg  
13
10.20 mg  
6

Fat
0.95 g  
7
0.26 g  
30

Minerals
  
  

Potassium
417.00 mg  
10
139.00 mg  
99+

Iron
0.26 mg  
39
0.85 mg  
15

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
18.00 mg  
23
27.00 mg  
16

Magnesium
22.00 mg  
11
16.00 mg  
18

Zinc
0.23 mg  
12
0.22 mg  
13

Phosphorus
40.00 mg  
8
27.00 mg  
19

Manganese
0.15 mg  
21
0.55 mg  
7

Copper
0.23 mg  
5
0.08 mg  
29

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
50.00 mg  
15

Omega 6s
288.00 mg  
5
98.00 mg  
19

Sterol
  
  

Water Content
80.80 g  
99+
85.90 g  
34

Ash
1.40 g  
5
0.54 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
15
50.00 kcal  
24

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
325.00 kcal  
13
Not Available  

Calories in Canned Form
57.00 kcal  
19
Not Available  

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
40.00 kcal  
35

Calories in Jam
240.00 kcal  
21
250.00 kcal  
19

Calories in Pie
340.00 kcal  
11
300.00 kcal  
18

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Thorn and Thornless  

Seedless Variety
No  
No  

Color
Green, Pink, Yellow  
Black, Purple, Purplish black  

Inside Color
White  
Magenta  

Shape
Round  
Round  

Texture
Crispy  
Juicy  

Taste
Sweet-Sour  
NA  

Origin
Central America, Mexico, South America  
America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
NA  

Soil pH
4.5-7  
5.8-6.5  

Climatic Conditions
Sunny  
NA  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
NA  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
NA  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
NA  

Top Importer
Canada  
China  

Top Exporter
India  
New Zealand  

Scientific Name

Botanical Name
Psidium guajava  
Rubus ursinus x idaeus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Rosales  

Family
Myrtaceae  
Rosaceae  

Genus
Psidium  
Rubus  

Species
Psidium guajava  
R. ursinus x idaeus  

Generic Group
Myrtle  
Rose  

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Difference Between Guava and Boysenberry

We might think that Guava and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Guava and Boysenberry with peel is 68.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Boysenberry is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Boysenberry belongs to Rosaceae family. Guava belongs to Psidium genus of Psidium guajava species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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