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White Grapefruit and Apricot


Apricot and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
11.00 g   
99+

Fiber
1.10 g   
35
2.00 g   
26

Sugar
7.31 g   
99+
9.00 g   
28

Protein
0.69 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
23

Vitamin B3 (Niacin)
0.27 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
33

Vitamin B9 (Folic acid)
10.00 mcg   
25
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
33.30 mg   
25
10.00 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
0.89 mg   
11

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
89.00 mcg   
15

Choline
7.70 mg   
12
2.80 mg   
29

Fat
0.10 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
148.00 mg   
99+
259.00 mg   
26

Iron
0.06 mg   
99+
0.40 mg   
29

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
12.00 mg   
29
13.00 mg   
28

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.07 mg   
26
0.20 mg   
14

Phosphorus
8.00 mg   
40
23.00 mg   
22

Manganese
0.01 mg   
99+
0.08 mg   
36

Copper
0.05 mg   
99+
0.08 mg   
30

Selenium
1.40 mcg   
5
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
0.00 mg   
38

Omega 6s
19.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
90.48 g   
10
86.35 g   
31

Ash
0.33 g   
36
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
48.00 kcal   
25

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
117.93 kcal   
38
241.00 kcal   
33

Calories in Canned Form
37.00 kcal   
23
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
58.00 kcal   
23

Calories in Jam
256.00 kcal   
15
200.00 kcal   
26

Calories in Pie
376.00 kcal   
6
265.00 kcal   
31

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Duncan, Marsh and Oro Blanco   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
White   
Orange, Yellowish-orange   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Tart   
Smooth, Sweet   

Origin
Barbados   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
6-8   
6.5-8   

Climatic Conditions
Humid, Warm   
Dry, Hot   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
France   

Scientific Name

Botanical Name
Citrus paradisi   
Prunus armeniaca   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. × paradisi   
P. armeniaca   

Generic Group
Citrus fruit   
Rose   

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Difference Between White Grapefruit and Apricot

We might think that White Grapefruit and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Apricot is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Apricot with peel is Not Available and 48.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Apricot is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Apricot belongs to Rosaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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