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Apricot and Boysenberry


Boysenberry and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
12.20 g  
39

Fiber
2.00 g  
28
5.30 g  
9

Sugar
9.00 g  
35
6.90 g  
99+

Protein
1.40 g  
16
1.10 g  
21

Protein to Carb Ratio
0.13  
13
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
8
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
31
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
25

Vitamin B3 (Niacin)
0.60 mg  
25
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.24 mg  
25
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.06 mg  
31

Vitamin B9 (Folic acid)
9.00 mcg  
26
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
3.10 mg  
99+

Vitamin E (Tocopherole)
0.89 mg  
13
0.87 mg  
14

Vitamin K (Phyllochinone)
3.30 mcg  
21
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
118.00 mcg  
14

Choline
2.80 mg  
34
10.20 mg  
7

Fat
0.40 g  
21
0.26 g  
30

Minerals
  
  

Potassium
259.00 mg  
26
139.00 mg  
99+

Iron
0.40 mg  
29
0.85 mg  
15

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
13.00 mg  
29
27.00 mg  
16

Magnesium
10.00 mg  
25
16.00 mg  
18

Zinc
0.20 mg  
14
0.22 mg  
13

Phosphorus
23.00 mg  
22
27.00 mg  
19

Manganese
0.08 mg  
40
0.55 mg  
8

Copper
0.08 mg  
30
0.08 mg  
29

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
50.00 mg  
16

Omega 6s
77.00 mg  
26
98.00 mg  
19

Sterol
  
  

Phytosterol
18.00 mg  
10
15.00 mg  
13

Water Content
86.35 g  
33
85.90 g  
36

Ash
0.75 g  
15
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
33
50.00 kcal  
32

Calories in Fresh Fruit without Peel
48.00 kcal  
32
43.00 kcal  
36

Calories in Frozen Form
48.00 kcal  
32
50.00 kcal  
30

Calories in Dried Form
241.00 kcal  
99+
275.00 kcal  
31

Calories in Canned Form
63.00 kcal  
25
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
24
40.00 kcal  
37

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
265.00 kcal  
33
300.00 kcal  
20

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Thorn and Thornless  

Seedless Variety
No  
No  

Color
Orange, Yellowish-orange  
Black, Purple, Purplish black  

Inside Color
Yellow  
Magenta  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Smooth, Sweet  
-  

Origin
China  
America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
-  

Soil pH
6.5-8  
5.8-6.5  

Climatic Conditions
Dry, Hot  
-  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
-  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
-  

Top Importer
United States of America  
China  

Top Exporter
France  
New Zealand  

Scientific Name

Botanical Name
Prunus armeniaca  
Rubus ursinus x idaeus  

Synonym
Prunus Armeniaca  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Rubus  

Species
P. armeniaca  
R. ursinus x idaeus  

Generic Group
Rose  
Rose  

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Difference Between Apricot and Boysenberry

We might think that Apricot and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Apricot and Boysenberry with peel is 48.00 kcal and 50.00 kcal and the amount of calories without peel is 48.00 kcal and 43.00 kcal respectively. Thus, Apricot and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Boysenberry is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Boysenberry belongs to Rosaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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