Apricot and Boysenberry
Benefits
Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Improves eye vision
Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
NA
Side Effects
Dizziness, Headache, Nausea, Vomiting
Decrease in blood sugar levels
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
12.20 g
39
Fiber
2.00 g
26
5.30 g
9
Sugar
9.00 g
28
6.90 g
99+
Protein
1.40 g
16
1.10 g
21
Protein to Carb Ratio
0.13
13
0.09
16
Vitamins
Vitamin A (Retinol)
96.00 mcg
6
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
31
0.05 mg
19
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
25
Vitamin B3 (Niacin)
0.60 mg
25
0.77 mg
14
Vitamin B5 (Pantothenic Acid)
0.24 mg
22
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.05 mg
33
0.06 mg
31
Vitamin B9 (Folic acid)
9.00 mcg
26
63.00 mcg
2
Vitamin C (Ascorbic Acid)
10.00 mg
99+
3.10 mg
99+
Vitamin E (Tocopherole)
0.89 mg
11
0.87 mg
12
Vitamin K (Phyllochinone)
3.30 mcg
20
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
89.00 mcg
15
118.00 mcg
12
Choline
2.80 mg
29
10.20 mg
6
Fat
0.40 g
21
0.26 g
30
Minerals
Potassium
259.00 mg
26
139.00 mg
99+
Iron
0.40 mg
29
0.85 mg
15
Sodium
1.00 mg
20
1.00 mg
20
Calcium
13.00 mg
28
27.00 mg
16
Magnesium
10.00 mg
25
16.00 mg
18
Zinc
0.20 mg
14
0.22 mg
13
Phosphorus
23.00 mg
22
27.00 mg
19
Manganese
0.08 mg
36
0.55 mg
7
Copper
0.08 mg
30
0.08 mg
29
Selenium
0.10 mcg
16
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
50.00 mg
15
Omega 6s
77.00 mg
26
98.00 mg
19
Sterol
Phytosterol
18.00 mg
6
Not Available
Water Content
86.35 g
31
85.90 g
34
Ash
0.75 g
15
0.54 g
22
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
48.00 kcal
25
50.00 kcal
24
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
241.00 kcal
33
Not Available
Calories in Canned Form
63.00 kcal
17
Not Available
Calories in Foods
Calories in Juice
58.00 kcal
23
40.00 kcal
35
Calories in Jam
200.00 kcal
26
250.00 kcal
19
Calories in Pie
265.00 kcal
31
300.00 kcal
18
Characteristics
Type
Tree fruit
Berry
Season
Summer
Spring, Summer
Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Thorn and Thornless
Seedless Variety
No
No
Color
Orange, Yellowish-orange
Black, Purple, Purplish black
Inside Color
Yellow
Magenta
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Smooth, Sweet
NA
Origin
China
America
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
NA
Soil pH
6.5-8
5.8-6.5
Climatic Conditions
Dry, Hot
NA
Facts
Facts about
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
NA
Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
NA
Top Importer
United States of America
China
Top Exporter
France
New Zealand
Scientific Name
Botanical Name
Prunus armeniaca
Rubus ursinus x idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Rubus
Species
P. armeniaca
R. ursinus x idaeus
Generic Group
Rose
Rose
Difference Between Apricot and Boysenberry
We might think that Apricot and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Boysenberry is explained here.
The amount of calories in 100 gm of fresh Apricot and Boysenberry with peel is 48.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Boysenberry is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Boysenberry belongs to Rosaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
