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Boysenberry and Apricot


Apricot and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
11.00 g   
99+

Fiber
5.30 g   
9
2.00 g   
26

Sugar
6.90 g   
99+
9.00 g   
28

Protein
1.10 g   
21
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.05 mg   
19
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.04 mg   
23

Vitamin B3 (Niacin)
0.77 mg   
14
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.05 mg   
33

Vitamin B9 (Folic acid)
63.00 mcg   
2
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.89 mg   
11

Vitamin K (Phyllochinone)
7.80 mcg   
10
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
89.00 mcg   
15

Choline
10.20 mg   
6
2.80 mg   
29

Fat
0.26 g   
30
0.40 g   
21

Minerals
  
  

Potassium
139.00 mg   
99+
259.00 mg   
26

Iron
0.85 mg   
15
0.40 mg   
29

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
27.00 mg   
16
13.00 mg   
28

Magnesium
16.00 mg   
18
10.00 mg   
25

Zinc
0.22 mg   
13
0.20 mg   
14

Phosphorus
27.00 mg   
19
23.00 mg   
22

Manganese
0.55 mg   
7
0.08 mg   
36

Copper
0.08 mg   
29
0.08 mg   
30

Selenium
0.20 mcg   
15
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
0.00 mg   
38

Omega 6s
98.00 mg   
19
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
85.90 g   
34
86.35 g   
31

Ash
0.54 g   
22
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
58.00 kcal   
23

Calories in Jam
250.00 kcal   
19
200.00 kcal   
26

Calories in Pie
300.00 kcal   
18
265.00 kcal   
31

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Thorn and Thornless   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Orange, Yellowish-orange   

Inside Color
Magenta   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
NA   
Smooth, Sweet   

Origin
America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5.8-6.5   
6.5-8   

Climatic Conditions
NA   
Dry, Hot   

Facts

Facts about
NA   
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Turkey   

Other Countries
NA   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
France   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Prunus armeniaca   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Prunus   

Species
R. ursinus x idaeus   
P. armeniaca   

Generic Group
Rose   
Rose   

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Difference Between Boysenberry and Apricot

We might think that Boysenberry and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Apricot is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Apricot with peel is 50.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Apricot is Rosales and Rosales respectively. Boysenberry belongs to Rosaceae family and Apricot belongs to Rosaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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