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Apricot and Gojiberry


Gojiberry and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
69.21 g  
3

Fiber
2.00 g  
26
8.00 g  
3

Sugar
9.00 g  
28
13.00 g  
11

Protein
1.40 g  
16
14.07 g  
1

Protein to Carb Ratio
0.13  
13
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
6
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.03 mg  
31
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.04 mg  
23
1.30 mg  
1

Vitamin B3 (Niacin)
0.60 mg  
25
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
22
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.00 mg  
99+

Vitamin B9 (Folic acid)
9.00 mcg  
26
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
19.20 mg  
38

Vitamin E (Tocopherole)
0.89 mg  
11
0.00 mg  
99+

Vitamin K (Phyllochinone)
3.30 mcg  
20
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
15
0.00 mcg  
36

Choline
2.80 mg  
29
0.00 mg  
32

Fat
0.40 g  
21
1.00 g  
6

Minerals
  
  

Potassium
259.00 mg  
26
840.00 mg  
1

Iron
0.40 mg  
29
9.00 mg  
1

Sodium
1.00 mg  
20
24.00 mg  
4

Calcium
13.00 mg  
28
100.00 mg  
1

Magnesium
10.00 mg  
25
0.00 mg  
31

Zinc
0.20 mg  
14
2.70 mg  
1

Phosphorus
23.00 mg  
22
0.00 mg  
99+

Manganese
0.08 mg  
36
0.00 mg  
99+

Copper
0.08 mg  
30
2.00 mg  
1

Selenium
0.10 mcg  
16
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
77.00 mg  
26
0.00 mg  
99+

Sterol
  
  

Phytosterol
18.00 mg  
6
0.00 mg  
16

Water Content
86.35 g  
31
0.00 g  
99+

Ash
0.75 g  
15
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
25
32.00 kcal  
36

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
90.00 kcal  
6

Calories in Dried Form
241.00 kcal  
33
32.00 kcal  
99+

Calories in Canned Form
63.00 kcal  
17
Not Available  

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
23
40.00 kcal  
35

Calories in Jam
200.00 kcal  
26
180.00 kcal  
29

Calories in Pie
265.00 kcal  
31
240.00 kcal  
38

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Autumn  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
No Types  

Seedless Variety
No  
No  

Color
Orange, Yellowish-orange  
Scarlet red  

Inside Color
Yellow  
Orange  

Shape
Oval  
Oval  

Texture
Fleshy  
Tough  

Taste
Smooth, Sweet  
Slightly bitter, Tart  

Origin
China  
Unknown  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
6.5-8  
6.8-8.1  

Climatic Conditions
Dry, Hot  
Cold, Hot  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Canada, France, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
France  
China  

Scientific Name

Botanical Name
Prunus armeniaca  
Lycium barbarum  

Synonym
Not Available  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Unknown  

Class
Magnoliopsida  
Unknown  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Prunus  
Lycium  

Species
P. armeniaca  
L. barbarum  

Generic Group
Rose  
Not Available  

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Difference Between Apricot and Gojiberry

We might think that Apricot and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Apricot and Gojiberry with peel is 48.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Gojiberry is Rosales and Solanales respectively. Apricot belongs to Rosaceae family and Gojiberry belongs to Solanaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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